17.5 km | 02:31:57 | 08:40/km日期: 2019-07-25 05:40 - 平均心率: 139 - 卡路里: 1255 Cal - 平均步頻: 168
Pace: 07'43" / 08'04" / 08'04" / 08'48" / 09'01" / 07'25" / 06'57" / 06'49" / 08'06" / 07'24" / 09'11" / 09'38" / 09'03" / 21'25" / 07'13" / 07'27" / 06'48" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'20" (+02'33") | 1000 / 1000 |
2 | | 08'04" (+01'17") | 1000 / 2000 |
3 | | 08'03" (+01'16") | 1000 / 3000 |
4 | | 08'48" (+02'01") | 1000 / 4000 |
5 | | 09'00" (+02'13") | 1000 / 5000 |
6 | | 07'25" (+00'38") | 1000 / 6000 |
7 | | 06'56" (+00'09") | 1000 / 7000 |
8 | | 06'49" (+00'02") | 1000 / 8000 |
9 | | 08'05" (+01'18") | 1000 / 9000 |
10 | | 07'24" (+00'37") | 1000 / 10000 |
11 | | 09'10" (+02'23") | 1000 / 11000 |
12 | | 09'37" (+02'50") | 1000 / 12000 |
13 | | 09'02" (+02'15") | 1000 / 13000 |
14 | | 19'20" (+12'33") | 1000 / 14000 |
15 | | 07'12" (+00'25") | 1000 / 15000 |
16 | | 07'27" (+00'40") | 1000 / 16000 |
17 | | 06'47" | 1000 / 17000 |
18 | | 06'34" | 503 / 17503 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
7月累積里程 : 88.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 08'04" | 00:15'47" |
3 | 08'04" | 00:23'51" |
4 | 08'48" | 00:32'39" |
5 | 09'01" | 00:41'40" |
6 | 07'25" | 00:49'05" |
7 | 06'57" | 00:56'02" |
8 | 06'49" | 01:02'51" |
9 | 08'06" | 01:10'57" |
10 | 07'24" | 01:18'21" |
11 | 09'11" | 01:27'32" |
12 | 09'38" | 01:37'10" |
13 | 09'03" | 01:46'13" |
14 | 21'25" | 02:07'38" |
15 | 07'13" | 02:14'51" |
16 | 07'27" | 02:22'18" |
17 | 06'48" | 02:29'06" |
17.5 | 06'35" | 02:32'25" |