11.2 km | 01:05:42 | 05:50/km日期: 2019-07-25 21:46 - 平均心率: 143 - 卡路里: 667 Cal - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 06'42" / 05'47" / 05'57" / 05'33" / 05'44" / 05'31" / 05'47" / 05'48" / 06'02" / 05'52" / 05'34" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'09") | 1000 / 1000 |
2 | | 05'44" (+00'10") | 500 / 1500 |
3 | | 05'45" (+00'11") | 1000 / 2500 |
4 | | 05'44" (+00'10") | 1000 / 3500 |
5 | | 05'49" (+00'15") | 1000 / 4500 |
6 | | 05'43" (+00'09") | 1000 / 5500 |
7 | | 05'39" (+00'05") | 1000 / 6500 |
8 | | 05'40" (+00'06") | 1000 / 7500 |
9 | | 05'54" (+00'20") | 1000 / 8500 |
10 | | 05'50" (+00'16") | 1000 / 9500 |
11 | | 05'51" (+00'17") | 1000 / 10500 |
12 | | 05'34" | 500 / 11000 |
13 | | 06'01" (+00'27") | 232 / 11232 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 :
117.21 km ASICS TARTHERZEAL 6 wide (28cm/US10)_T821N-500 累積 :
1459.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 05'47" | 00:12'29" |
3 | 05'57" | 00:18'26" |
4 | 05'33" | 00:23'59" |
5 | 05'44" | 00:29'43" |
6 | 05'31" | 00:35'14" |
7 | 05'47" | 00:41'01" |
8 | 05'48" | 00:46'49" |
9 | 06'02" | 00:52'51" |
10 | 05'52" | 00:58'43" |
11 | 05'34" | 01:04'17" |
11.2 | 06'05" | 01:05'42" |