3.0 km | 01:43:06 | 34:47/km日期: 2019-07-26 13:50 - 平均心率: 117 - 卡路里: 847 Cal - 平均步頻: 116
Pace: 33'28" / 35'57" / 34'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 27'40" (+00'41") | 123 / 123 |
2 | | 27'58" (+00'59") | 115 / 239 |
3 | | 29'10" (+02'11") | 112 / 351 |
4 | | 36'25" (+09'26") | 85 / 437 |
5 | | 29'45" (+02'46") | 115 / 553 |
6 | | 30'06" (+03'07") | 109 / 662 |
7 | | 44'44" (+17'45") | 73 / 736 |
8 | | 37'24" (+10'25") | 92 / 828 |
9 | | 45'12" (+18'13") | 75 / 904 |
10 | | 36'21" (+09'22") | 96 / 1000 |
11 | | 36'24" (+09'25") | 92 / 1092 |
12 | | 32'45" (+05'46") | 107 / 1200 |
13 | | 33'13" (+06'14") | 299 / 1499 |
14 | | 30'07" (+03'08") | 112 / 1612 |
15 | | 56'50" (+29'51") | 121 / 1734 |
16 | | 26'59" | 127 / 1862 |
17 | | 29'19" (+02'20") | 120 / 1982 |
18 | | 46'34" (+19'35") | 73 / 2055 |
19 | | 39'30" (+12'31") | 86 / 2142 |
20 | | 37'46" (+10'47") | 182 / 2324 |
21 | | 31'54" (+04'55") | 106 / 2431 |
22 | | 33'24" (+06'25") | 105 / 2536 |
23 | | 40'01" (+13'02") | 86 / 2623 |
24 | | 32'55" (+05'56") | 102 / 2726 |
25 | | 33'03" (+06'04") | 107 / 2833 |
26 | | 34'08" (+07'09") | 130 / 2964 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
7月累積里程 : 181.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 33'28" | 00:33'28" |
2 | 35'57" | 01:09'25" |
3.0 | 34'57" | 01:43'07" |