21.5 km | 02:16:02 | 06:20/km日期: 2019-07-28 05:34 - 地點: 宜蘭東山河 - 平均心率: 125 - 卡路里: 1222 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 07'37" / 06'17" / 06'09" / 06'06" / 07'15" / 06'38" / 06'12" / 07'18" / 05'55" / 06'27" / 11'18" / 08'03" / 06'08" / 06'08" / 05'59" / 06'16" / 06'23" / 05'39" / 05'29" / 05'22" / 05'47" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+02'14") | 1000 / 1000 |
2 | | 06'17" (+00'55") | 1000 / 2000 |
3 | | 06'08" (+00'46") | 1000 / 3000 |
4 | | 06'06" (+00'44") | 1000 / 4000 |
5 | | 07'14" (+01'52") | 1000 / 5000 |
6 | | 06'38" (+01'16") | 1000 / 6000 |
7 | | 06'12" (+00'50") | 1000 / 7000 |
8 | | 07'17" (+01'55") | 1000 / 8000 |
9 | | 05'55" (+00'33") | 1000 / 9000 |
10 | | 06'26" (+01'04") | 1000 / 10000 |
11 | | 06'44" (+01'22") | 1000 / 11000 |
12 | | 07'57" (+02'35") | 1000 / 12000 |
13 | | 06'13" (+00'51") | 1000 / 13000 |
14 | | 06'07" (+00'45") | 1000 / 14000 |
15 | | 05'59" (+00'37") | 1000 / 15000 |
16 | | 06'15" (+00'53") | 1000 / 16000 |
17 | | 06'22" (+01'00") | 1000 / 17000 |
18 | | 05'39" (+00'17") | 1000 / 18000 |
19 | | 05'29" (+00'07") | 1000 / 19000 |
20 | | 05'22" | 1000 / 20000 |
21 | | 05'22" | 1000 / 21000 |
22 | | 05'30" (+00'08") | 468 / 21468 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 :
464.94 km 亞瑟士 GT-2000 累積 :
3023.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 06'17" | 00:13'54" |
3 | 06'09" | 00:20'03" |
4 | 06'06" | 00:26'09" |
5 | 07'15" | 00:33'24" |
6 | 06'38" | 00:40'02" |
7 | 06'12" | 00:46'14" |
8 | 07'18" | 00:53'32" |
9 | 05'55" | 00:59'27" |
10 | 06'27" | 01:05'54" |
11 | 11'18" | 01:17'12" |
12 | 08'03" | 01:25'15" |
13 | 06'08" | 01:31'23" |
14 | 06'08" | 01:37'31" |
15 | 05'59" | 01:43'30" |
16 | 06'16" | 01:49'46" |
17 | 06'23" | 01:56'09" |
18 | 05'39" | 02:01'48" |
19 | 05'29" | 02:07'17" |
20 | 05'22" | 02:12'39" |
21 | 05'47" | 02:18'26" |
21.5 | 05'30" | 02:21'01" |