44.0 km | 03:52:10 | 05:16/km日期: 2019-07-28 05:00 - 平均心率: 189 - 卡路里: 3905 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 04'47" / 04'44" / 04'41" / 04'46" / 04'50" / 04'43" / 05'01" / 04'54" / 04'50" / 05'00" / 04'57" / 05'16" / 05'08" / 05'00" / 04'57" / 04'53" / 05'17" / 04'57" / 04'44" / 04'42" / 04'50" / 04'53" / 05'25" / 05'10" / 05'10" / 05'15" / 05'18" / 06'27" / 05'32" / 05'30" / 05'19" / 05'31" / 05'28" / 06'50" / 05'45" / 05'43" / 06'00" / 05'57" / 06'54" / 05'51" / 06'04" / 05'53" / 06'14" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'07") | 1000 / 1000 |
2 | | 04'44" (+00'04") | 1000 / 2000 |
3 | | 04'40" | 1000 / 3000 |
4 | | 04'45" (+00'05") | 1000 / 4000 |
5 | | 04'50" (+00'10") | 1000 / 5000 |
6 | | 04'43" (+00'03") | 1000 / 6000 |
7 | | 05'00" (+00'20") | 1000 / 7000 |
8 | | 04'54" (+00'14") | 1000 / 8000 |
9 | | 04'49" (+00'09") | 1000 / 9000 |
10 | | 05'00" (+00'20") | 1000 / 10000 |
11 | | 04'57" (+00'17") | 1000 / 11000 |
12 | | 05'07" (+00'27") | 1000 / 12000 |
13 | | 05'07" (+00'27") | 1000 / 13000 |
14 | | 04'59" (+00'19") | 1000 / 14000 |
15 | | 04'57" (+00'17") | 1000 / 15000 |
16 | | 04'52" (+00'12") | 1000 / 16000 |
17 | | 05'04" (+00'24") | 1000 / 17000 |
18 | | 04'57" (+00'17") | 1000 / 18000 |
19 | | 04'43" (+00'03") | 1000 / 19000 |
20 | | 04'42" (+00'02") | 1000 / 20000 |
21 | | 04'49" (+00'09") | 1000 / 21000 |
22 | | 04'46" (+00'06") | 1000 / 22000 |
23 | | 05'14" (+00'34") | 1000 / 23000 |
24 | | 05'09" (+00'29") | 1000 / 24000 |
25 | | 05'10" (+00'30") | 1000 / 25000 |
26 | | 05'14" (+00'34") | 1000 / 26000 |
27 | | 05'17" (+00'37") | 1000 / 27000 |
28 | | 05'51" (+01'11") | 1000 / 28000 |
29 | | 05'32" (+00'52") | 1000 / 29000 |
30 | | 05'29" (+00'49") | 1000 / 30000 |
31 | | 05'18" (+00'38") | 1000 / 31000 |
32 | | 05'31" (+00'51") | 1000 / 32000 |
33 | | 05'28" (+00'48") | 1000 / 33000 |
34 | | 06'03" (+01'23") | 1000 / 34000 |
35 | | 05'44" (+01'04") | 1000 / 35000 |
36 | | 05'42" (+01'02") | 1000 / 36000 |
37 | | 05'53" (+01'13") | 1000 / 37000 |
38 | | 05'57" (+01'17") | 1000 / 38000 |
39 | | 06'10" (+01'30") | 1000 / 39000 |
40 | | 05'51" (+01'11") | 1000 / 40000 |
41 | | 06'03" (+01'23") | 1000 / 41000 |
42 | | 05'53" (+01'13") | 1000 / 42000 |
43 | | 06'13" (+01'33") | 1000 / 43000 |
44 | | 05'55" (+01'15") | 1000 / 44000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 : 430.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'44" | 00:09'31" |
3 | 04'41" | 00:14'12" |
4 | 04'46" | 00:18'58" |
5 | 04'50" | 00:23'48" |
6 | 04'43" | 00:28'31" |
7 | 05'01" | 00:33'32" |
8 | 04'54" | 00:38'26" |
9 | 04'50" | 00:43'16" |
10 | 05'00" | 00:48'16" |
11 | 04'57" | 00:53'13" |
12 | 05'16" | 00:58'29" |
13 | 05'08" | 01:03'37" |
14 | 05'00" | 01:08'37" |
15 | 04'57" | 01:13'34" |
16 | 04'53" | 01:18'27" |
17 | 05'17" | 01:23'44" |
18 | 04'57" | 01:28'41" |
19 | 04'44" | 01:33'25" |
20 | 04'42" | 01:38'07" |
21 | 04'50" | 01:42'57" |
22 | 04'53" | 01:47'50" |
23 | 05'25" | 01:53'15" |
24 | 05'10" | 01:58'25" |
25 | 05'10" | 02:03'35" |
26 | 05'15" | 02:08'50" |
27 | 05'18" | 02:14'08" |
28 | 06'27" | 02:20'35" |
29 | 05'32" | 02:26'07" |
30 | 05'30" | 02:31'37" |
31 | 05'19" | 02:36'56" |
32 | 05'31" | 02:42'27" |
33 | 05'28" | 02:47'55" |
34 | 06'50" | 02:54'45" |
35 | 05'45" | 03:00'30" |
36 | 05'43" | 03:06'13" |
37 | 06'00" | 03:12'13" |
38 | 05'57" | 03:18'10" |
39 | 06'54" | 03:25'04" |
40 | 05'51" | 03:30'55" |
41 | 06'04" | 03:36'59" |
42 | 05'53" | 03:42'52" |
43 | 06'14" | 03:49'06" |
44.0 | 05'54" | 03:55'01" |