13.4 km | 01:29:46 | 06:41/km日期: 2019-07-28 05:38 - 平均心率: 141 - 卡路里: 763 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(16)
Pace: 05'52" / 05'45" / 06'05" / 06'08" / 16'00" / 10'16" / 06'41" / 06'18" / 07'26" / 06'10" / 07'24" / 06'15" / 05'49" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'07") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 06'05" (+00'21") | 1000 / 3000 |
| 4 | | 06'08" (+00'24") | 1000 / 4000 |
| 5 | | 06'47" (+01'03") | 1000 / 5000 |
| 6 | | 10'15" (+04'31") | 1000 / 6000 |
| 7 | | 06'40" (+00'56") | 1000 / 7000 |
| 8 | | 06'18" (+00'34") | 1000 / 8000 |
| 9 | | 07'25" (+01'41") | 1000 / 9000 |
| 10 | | 06'10" (+00'26") | 1000 / 10000 |
| 11 | | 07'04" (+01'20") | 1000 / 11000 |
| 12 | | 06'15" (+00'31") | 1000 / 12000 |
| 13 | | 05'48" (+00'04") | 1000 / 13000 |
| 14 | | 07'22" (+01'38") | 430 / 13430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 200.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'45" | 00:11'37" |
| 3 | 06'05" | 00:17'42" |
| 4 | 06'08" | 00:23'50" |
| 5 | 16'00" | 00:39'50" |
| 6 | 10'16" | 00:50'06" |
| 7 | 06'41" | 00:56'47" |
| 8 | 06'18" | 01:03'05" |
| 9 | 07'26" | 01:10'31" |
| 10 | 06'10" | 01:16'41" |
| 11 | 07'24" | 01:24'05" |
| 12 | 06'15" | 01:30'20" |
| 13 | 05'49" | 01:36'09" |
| 13.4 | 07'23" | 01:39'20" |
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