8.2 km | 00:46:03 | 05:38/km日期: 2019-07-27 21:48 - 總爬升: 162 m - 卡路里: 605 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 05'40" / 05'33" / 05'31" / 05'31" / 05'48" / 05'25" / 05'55" / 05'30" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'13") | 1000 / 1000 |
| 2 | | 05'32" (+00'07") | 1000 / 2000 |
| 3 | | 05'31" (+00'06") | 1000 / 3000 |
| 4 | | 05'30" (+00'05") | 1000 / 4000 |
| 5 | | 05'48" (+00'23") | 1000 / 5000 |
| 6 | | 05'25" | 1000 / 6000 |
| 7 | | 05'54" (+00'29") | 1000 / 7000 |
| 8 | | 05'29" (+00'04") | 1000 / 8000 |
| 9 | | 07'22" (+01'57") | 163 / 8163 |
7月累積里程 : 265.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'33" | 00:11'13" |
| 3 | 05'31" | 00:16'44" |
| 4 | 05'31" | 00:22'15" |
| 5 | 05'48" | 00:28'03" |
| 6 | 05'25" | 00:33'28" |
| 7 | 05'55" | 00:39'23" |
| 8 | 05'30" | 00:44'53" |
| 8.2 | 07'21" | 00:46'05" |
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