12.0 km | 01:15:20 | 06:16/km日期: 2019-07-28 17:18 - 平均心率: 152 - 卡路里: 461 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 66% - PM2.5: 良好(20)
Pace: 06'06" / 06'03" / 06'01" / 05'57" / 06'51" / 06'18" / 06'28" / 06'09" / 06'53" / 06'19" / 06'27" / 05'42" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'24") | 1000 / 1000 |
2 | | 06'03" (+00'22") | 1000 / 2000 |
3 | | 06'01" (+00'20") | 1000 / 3000 |
4 | | 05'56" (+00'15") | 1000 / 4000 |
5 | | 06'51" (+01'10") | 1000 / 5000 |
6 | | 06'17" (+00'36") | 1000 / 6000 |
7 | | 06'28" (+00'47") | 1000 / 7000 |
8 | | 06'08" (+00'27") | 1000 / 8000 |
9 | | 06'53" (+01'12") | 1000 / 9000 |
10 | | 06'18" (+00'37") | 1000 / 10000 |
11 | | 06'27" (+00'46") | 1000 / 11000 |
12 | | 05'41" | 1000 / 12000 |
13 | | 06'09" (+00'28") | 20 / 12020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 :
125.55 km adidas adizero boston 7 累積 :
1363.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'03" | 00:12'09" |
3 | 06'01" | 00:18'10" |
4 | 05'57" | 00:24'07" |
5 | 06'51" | 00:30'58" |
6 | 06'18" | 00:37'16" |
7 | 06'28" | 00:43'44" |
8 | 06'09" | 00:49'53" |
9 | 06'53" | 00:56'46" |
10 | 06'19" | 01:03'05" |
11 | 06'27" | 01:09'32" |
12 | 05'42" | 01:15'14" |
12.0 | 05'43" | 01:15'21" |