23.0 km | 02:09:32 | 05:37/km日期: 2019-07-27 06:07 - 總爬升: 170 m - 平均心率: 140 - 卡路里: 1532 Cal - 總步數: 23528 - 平均步頻: 181 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 06'36" / 05'28" / 05'06" / 05'08" / 05'03" / 05'14" / 05'03" / 05'06" / 05'14" / 04'42" / 04'35" / 04'52" / 05'29" / 05'13" / 05'09" / 05'05" / 05'49" / 05'50" / 05'17" / 05'20" / 05'12" / 05'54" / 08'50" / 305'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'39" (+01'59") | 1002 / 1002 | 166 / 90 |
2 | | 05'30" (+00'50") | 1000 / 2003 | 183 / 99 |
3 | | 05'09" (+00'29") | 1002 / 3005 | 187 / 103 |
4 | | 05'08" (+00'28") | 1001 / 4006 | 189 / 102 |
5 | | 05'05" (+00'25") | 1004 / 5010 | 191 / 102 |
6 | | 05'18" (+00'38") | 1001 / 6011 | 189 / 99 |
7 | | 05'05" (+00'25") | 1003 / 7015 | 192 / 101 |
8 | | 05'09" (+00'29") | 1000 / 8015 | 190 / 101 |
9 | | 05'15" (+00'35") | 1003 / 9018 | 188 / 100 |
10 | | 04'40" | 1002 / 10020 | 196 / 108 |
11 | | 04'44" (+00'04") | 1002 / 11023 | 198 / 106 |
12 | | 04'58" (+00'18") | 1002 / 12025 | 193 / 103 |
13 | | 05'34" (+00'54") | 1000 / 13026 | 186 / 95 |
14 | | 05'14" (+00'34") | 1002 / 14028 | 192 / 99 |
15 | | 05'09" (+00'29") | 1001 / 15030 | 192 / 100 |
16 | | 05'15" (+00'35") | 1001 / 16031 | 191 / 99 |
17 | | 06'20" (+01'40") | 1000 / 17032 | 177 / 88 |
18 | | 05'44" (+01'04") | 1000 / 18033 | 184 / 94 |
19 | | 05'16" (+00'36") | 1000 / 19033 | 189 / 100 |
20 | | 05'25" (+00'45") | 1000 / 20034 | 189 / 96 |
21 | | 05'18" (+00'38") | 1002 / 21036 | 188 / 100 |
22 | | 06'11" (+01'31") | 1000 / 22037 | 172 / 93 |
23 | | 11'17" (+06'37") | 976 / 23014 | 119 / 73 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
7月累積里程 : 325.07 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'28" | 00:12'04" |
3 | 05'06" | 00:17'10" |
4 | 05'08" | 00:22'18" |
5 | 05'03" | 00:27'21" |
6 | 05'14" | 00:32'35" |
7 | 05'03" | 00:37'38" |
8 | 05'06" | 00:42'44" |
9 | 05'14" | 00:47'58" |
10 | 04'42" | 00:52'40" |
11 | 04'35" | 00:57'15" |
12 | 04'52" | 01:02'07" |
13 | 05'29" | 01:07'36" |
14 | 05'13" | 01:12'49" |
15 | 05'09" | 01:17'58" |
16 | 05'05" | 01:23'03" |
17 | 05'49" | 01:28'52" |
18 | 05'50" | 01:34'42" |
19 | 05'17" | 01:39'59" |
20 | 05'20" | 01:45'19" |
21 | 05'12" | 01:50'31" |
22 | 05'54" | 01:56'25" |
23 | 08'50" | 02:05'15" |
23.0 | 287'28" | 02:09'32" |