13.3 km | 01:12:44 | 05:28/km日期: 2019-07-28 06:16 - 總爬升: 170 m - 平均心率: 138 - 卡路里: 764 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(<2)
Pace: 07'32" / 05'35" / 05'35" / 07'55" / 08'46" / 05'22" / 07'48" / 05'30" / 10'04" / 15'06" / 07'32" / 10'15" / 06'41" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'37") | 1000 / 1000 |
2 | | 05'34" (+00'23") | 1000 / 2000 |
3 | | 05'34" (+00'23") | 1000 / 3000 |
4 | | 05'20" (+00'09") | 1000 / 4000 |
5 | | 05'42" (+00'31") | 1000 / 5000 |
6 | | 05'22" (+00'11") | 1000 / 6000 |
7 | | 05'36" (+00'25") | 1000 / 7000 |
8 | | 05'29" (+00'18") | 1000 / 8000 |
9 | | 05'13" (+00'02") | 1000 / 9000 |
10 | | 05'11" | 1000 / 10000 |
11 | | 05'24" (+00'13") | 1000 / 11000 |
12 | | 05'36" (+00'25") | 1000 / 12000 |
13 | | 05'32" (+00'21") | 1000 / 13000 |
14 | | 04'52" | 266 / 13266 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 : 197.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 05'35" | 00:13'07" |
3 | 05'35" | 00:18'42" |
4 | 07'55" | 00:26'37" |
5 | 08'46" | 00:35'23" |
6 | 05'22" | 00:40'45" |
7 | 07'48" | 00:48'33" |
8 | 05'30" | 00:54'03" |
9 | 10'04" | 01:04'07" |
10 | 15'06" | 01:19'13" |
11 | 07'32" | 01:26'45" |
12 | 10'15" | 01:37'00" |
13 | 06'41" | 01:43'41" |
13.3 | 05'14" | 01:45'05" |