13.5 km | 01:24:10 | 06:13/km日期: 2019-07-27 09:06 - 總爬升: 284 m - 地點: 百吉 - 天氣: 🌤 - 平均心率: 149 - 卡路里: 603 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 55%
Pace: 05'43" / 05'26" / 04'44" / 05'42" / 06'53" / 06'50" / 08'43" / 07'04" / 06'05" / 06'56" / 08'01" / 08'33" / 11'35" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'00") | 1000 / 1000 |
2 | | 05'26" (+00'43") | 1000 / 2000 |
3 | | 04'43" | 1000 / 3000 |
4 | | 05'42" (+00'59") | 1000 / 4000 |
5 | | 06'53" (+02'10") | 1000 / 5000 |
6 | | 05'40" (+00'57") | 1000 / 6000 |
7 | | 06'36" (+01'53") | 1000 / 7000 |
8 | | 07'03" (+02'20") | 1000 / 8000 |
9 | | 06'04" (+01'21") | 1000 / 9000 |
10 | | 06'55" (+02'12") | 1000 / 10000 |
11 | | 08'01" (+03'18") | 1000 / 11000 |
12 | | 05'51" (+01'08") | 1000 / 12000 |
13 | | 05'44" (+01'01") | 1000 / 13000 |
14 | | 07'00" (+02'17") | 529 / 13529 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 : 364.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'26" | 00:11'09" |
3 | 04'44" | 00:15'53" |
4 | 05'42" | 00:21'35" |
5 | 06'53" | 00:28'28" |
6 | 06'50" | 00:35'18" |
7 | 08'43" | 00:44'01" |
8 | 07'04" | 00:51'05" |
9 | 06'05" | 00:57'10" |
10 | 06'56" | 01:04'06" |
11 | 08'01" | 01:12'07" |
12 | 08'33" | 01:20'40" |
13 | 11'35" | 01:32'15" |
13.5 | 05'05" | 01:34'57" |