14.2 km | 01:30:40 | 06:22/km日期: 2019-07-27 05:39 - 總爬升: 107 m - 平均心率: 147 - 卡路里: 730 Cal - 平均步頻: 186 - PM2.5: 良好(8)
Pace: 06'36" / 06'06" / 06'11" / 06'29" / 05'58" / 06'26" / 06'42" / 07'43" / 05'57" / 06'09" / 05'58" / 06'29" / 06'18" / 06'13" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'40") | 1000 / 1000 |
| 2 | | 06'06" (+00'10") | 1000 / 2000 |
| 3 | | 06'10" (+00'14") | 1000 / 3000 |
| 4 | | 06'29" (+00'33") | 1000 / 4000 |
| 5 | | 05'57" (+00'01") | 1000 / 5000 |
| 6 | | 06'26" (+00'30") | 1000 / 6000 |
| 7 | | 06'41" (+00'45") | 1000 / 7000 |
| 8 | | 07'43" (+01'47") | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 06'08" (+00'12") | 1000 / 10000 |
| 11 | | 05'58" (+00'02") | 1000 / 11000 |
| 12 | | 06'29" (+00'33") | 1000 / 12000 |
| 13 | | 06'17" (+00'21") | 1000 / 13000 |
| 14 | | 06'13" (+00'17") | 1000 / 14000 |
| 15 | | 06'10" (+00'14") | 228 / 14228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 135.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'06" | 00:12'42" |
| 3 | 06'11" | 00:18'53" |
| 4 | 06'29" | 00:25'22" |
| 5 | 05'58" | 00:31'20" |
| 6 | 06'26" | 00:37'46" |
| 7 | 06'42" | 00:44'28" |
| 8 | 07'43" | 00:52'11" |
| 9 | 05'57" | 00:58'08" |
| 10 | 06'09" | 01:04'17" |
| 11 | 05'58" | 01:10'15" |
| 12 | 06'29" | 01:16'44" |
| 13 | 06'18" | 01:23'02" |
| 14 | 06'13" | 01:29'15" |
| 14.2 | 06'11" | 01:30'40" |
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