26.1 km | 03:00:47 | 06:55/km日期: 2019-07-21 06:02 - 總爬升: 256 m - 天氣: 🌄☁⛅☁ - 平均心率: 145 - 卡路里: 1409 Cal - 總步數: 28480 - 平均步頻: 157 - 平均步幅: 91 cm - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(4)
Pace: 08'14" / 06'36" / 06'32" / 06'22" / 06'20" / 06'40" / 06'16" / 06'08" / 06'08" / 05'55" / 07'13" / 07'15" / 05'57" / 05'46" / 07'07" / 07'58" / 07'26" / 07'31" / 07'09" / 06'13" / 05'41" / 06'14" / 06'16" / 06'28" / 05'57" / 06'22" / 90'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'29" (+03'17") | 1000 / 1000 | 143 / 82 |
| 2 | | 06'32" (+01'20") | 1000 / 2001 | 171 / 88 |
| 3 | | 06'36" (+01'24") | 1000 / 3001 | 167 / 90 |
| 4 | | 06'25" (+01'13") | 1002 / 4004 | 172 / 90 |
| 5 | | 06'21" (+01'09") | 1002 / 5006 | 173 / 90 |
| 6 | | 06'39" (+01'27") | 1001 / 6007 | 163 / 91 |
| 7 | | 06'47" (+01'35") | 1001 / 7009 | 132 / 111 |
| 8 | | 06'14" (+01'02") | 1000 / 8009 | 170 / 93 |
| 9 | | 06'23" (+01'11") | 1001 / 9011 | 168 / 92 |
| 10 | | 06'02" (+00'50") | 1000 / 10011 | 173 / 95 |
| 11 | | 07'35" (+02'23") | 1002 / 11013 | 152 / 86 |
| 12 | | 07'07" (+01'55") | 1002 / 12016 | 160 / 87 |
| 13 | | 05'48" (+00'36") | 1002 / 13018 | 174 / 98 |
| 14 | | 05'43" (+00'31") | 1002 / 14021 | 176 / 99 |
| 15 | | 08'07" (+02'55") | 1002 / 15024 | 145 / 84 |
| 16 | | 07'07" (+01'55") | 1002 / 16026 | 158 / 88 |
| 17 | | 09'28" (+04'16") | 1000 / 17027 | 124 / 84 |
| 18 | | 07'32" (+02'20") | 1002 / 18029 | 155 / 84 |
| 19 | | 06'39" (+01'27") | 1002 / 19032 | 161 / 93 |
| 20 | | 06'12" (+01'00") | 1001 / 20033 | 170 / 94 |
| 21 | | 05'34" (+00'22") | 1003 / 21036 | 174 / 102 |
| 22 | | 07'15" (+02'03") | 1000 / 22036 | 150 / 91 |
| 23 | | 05'12" | 1000 / 23037 | 177 / 107 |
| 24 | | 07'24" (+02'12") | 1001 / 24038 | 150 / 89 |
| 25 | | 05'49" (+00'37") | 1001 / 25040 | 176 / 97 |
| 26 | | 10'33" (+05'21") | 1000 / 26040 | 119 / 79 |
| 27 | | 12'18" (+07'06") | 56 / 26097 | 97 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
450.71 km 
HOKA ONE HO1016723SRON 累積 :
1649.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'36" | 00:14'50" |
| 3 | 06'32" | 00:21'22" |
| 4 | 06'22" | 00:27'44" |
| 5 | 06'20" | 00:34'04" |
| 6 | 06'40" | 00:40'44" |
| 7 | 06'16" | 00:47'00" |
| 8 | 06'08" | 00:53'08" |
| 9 | 06'08" | 00:59'16" |
| 10 | 05'55" | 01:05'11" |
| 11 | 07'13" | 01:12'24" |
| 12 | 07'15" | 01:19'39" |
| 13 | 05'57" | 01:25'36" |
| 14 | 05'46" | 01:31'22" |
| 15 | 07'07" | 01:38'29" |
| 16 | 07'58" | 01:46'27" |
| 17 | 07'26" | 01:53'53" |
| 18 | 07'31" | 02:01'24" |
| 19 | 07'09" | 02:08'33" |
| 20 | 06'13" | 02:14'46" |
| 21 | 05'41" | 02:20'27" |
| 22 | 06'14" | 02:26'41" |
| 23 | 06'16" | 02:32'57" |
| 24 | 06'28" | 02:39'25" |
| 25 | 05'57" | 02:45'22" |
| 26 | 06'22" | 02:51'44" |
| 26.1 | 91'30" | 03:00'47" |
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