15.1 km | 01:45:12 | 06:56/km日期: 2019-07-24 05:21 - 總爬升: 116 m - 平均心率: 154 - 卡路里: 817 Cal - 總步數: 16200 - 平均步頻: 153 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 06'41" / 06'03" / 06'11" / 06'29" / 06'33" / 06'42" / 06'49" / 06'39" / 06'09" / 05'53" / 09'48" / 08'34" / 06'41" / 06'09" / 05'39" / 28'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+01'19") | 1002 / 1002 | 162 / 91 |
| 2 | | 06'11" (+00'48") | 1001 / 2003 | 170 / 94 |
| 3 | | 06'10" (+00'47") | 1000 / 3004 | 172 / 93 |
| 4 | | 06'35" (+01'12") | 1000 / 4005 | 166 / 91 |
| 5 | | 06'53" (+01'30") | 1000 / 5005 | 155 / 93 |
| 6 | | 06'48" (+01'25") | 1001 / 6006 | 151 / 96 |
| 7 | | 06'57" (+01'34") | 1001 / 7008 | 168 / 85 |
| 8 | | 06'38" (+01'15") | 1000 / 8008 | 160 / 93 |
| 9 | | 06'06" (+00'43") | 1001 / 9010 | 171 / 95 |
| 10 | | 05'58" (+00'35") | 1002 / 10012 | 171 / 97 |
| 11 | | 11'11" (+05'48") | 1001 / 11013 | 116 / 77 |
| 12 | | 08'29" (+03'06") | 1001 / 12014 | 137 / 85 |
| 13 | | 06'36" (+01'13") | 1000 / 13015 | 159 / 94 |
| 14 | | 06'11" (+00'48") | 1002 / 14017 | 151 / 106 |
| 15 | | 05'23" | 1001 / 15019 | 149 / 124 |
| 16 | | 17'04" (+11'41") | 125 / 15145 | 86 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 450.71 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'03" | 00:12'44" |
| 3 | 06'11" | 00:18'55" |
| 4 | 06'29" | 00:25'24" |
| 5 | 06'33" | 00:31'57" |
| 6 | 06'42" | 00:38'39" |
| 7 | 06'49" | 00:45'28" |
| 8 | 06'39" | 00:52'07" |
| 9 | 06'09" | 00:58'16" |
| 10 | 05'53" | 01:04'09" |
| 11 | 09'48" | 01:13'57" |
| 12 | 08'34" | 01:22'31" |
| 13 | 06'41" | 01:29'12" |
| 14 | 06'09" | 01:35'21" |
| 15 | 05'39" | 01:41'00" |
| 15.1 | 28'43" | 01:45'12" |
展開計圈分析
留言 
