17.7 km | 02:46:01 | 09:23/km日期: 2019-07-27 07:00 - 總爬升: 951 m - 平均心率: 153 - 卡路里: 1586 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 04'25" / 05'36" / 09'49" / 08'30" / 08'38" / 17'37" / 18'14" / 14'24" / 07'17" / 10'07" / 04'57" / 07'22" / 10'31" / 08'25" / 08'02" / 09'55" / 08'01" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" | 1000 / 1000 |
2 | | 05'36" (+01'11") | 1000 / 2000 |
3 | | 09'48" (+05'23") | 1000 / 3000 |
4 | | 08'30" (+04'05") | 1000 / 4000 |
5 | | 08'38" (+04'13") | 1000 / 5000 |
6 | | 17'36" (+13'11") | 1000 / 6000 |
7 | | 18'14" (+13'49") | 1000 / 7000 |
8 | | 14'24" (+09'59") | 1000 / 8000 |
9 | | 07'16" (+02'51") | 1000 / 9000 |
10 | | 10'06" (+05'41") | 1000 / 10000 |
11 | | 04'56" (+00'31") | 1000 / 11000 |
12 | | 07'22" (+02'57") | 1000 / 12000 |
13 | | 10'27" (+06'02") | 1000 / 13000 |
14 | | 08'28" (+04'03") | 1000 / 14000 |
15 | | 08'02" (+03'37") | 1000 / 15000 |
16 | | 09'54" (+05'29") | 1000 / 16000 |
17 | | 08'01" (+03'36") | 1000 / 17000 |
18 | | 06'07" (+01'42") | 681 / 17681 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 : 371.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 05'36" | 00:10'01" |
3 | 09'49" | 00:19'50" |
4 | 08'30" | 00:28'20" |
5 | 08'38" | 00:36'58" |
6 | 17'37" | 00:54'35" |
7 | 18'14" | 01:12'49" |
8 | 14'24" | 01:27'13" |
9 | 07'17" | 01:34'30" |
10 | 10'07" | 01:44'37" |
11 | 04'57" | 01:49'34" |
12 | 07'22" | 01:56'56" |
13 | 10'31" | 02:07'27" |
14 | 08'25" | 02:15'52" |
15 | 08'02" | 02:23'54" |
16 | 09'55" | 02:33'49" |
17 | 08'01" | 02:41'50" |
17.7 | 06'08" | 02:46'01" |