10.4 km | 00:59:34 | 05:42/km日期: 2019-07-24 18:46 - 總爬升: 154 m - 卡路里: 755 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 05'47" / 05'51" / 05'51" / 05'30" / 05'39" / 05'54" / 06'29" / 05'19" / 05'20" / 05'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'56") | 1000 / 1000 |
| 2 | | 05'51" (+00'32") | 1000 / 2000 |
| 3 | | 05'44" (+00'25") | 1000 / 3000 |
| 4 | | 05'36" (+00'17") | 1000 / 4000 |
| 5 | | 05'39" (+00'20") | 1000 / 5000 |
| 6 | | 05'53" (+00'34") | 1000 / 6000 |
| 7 | | 06'28" (+01'09") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 05'20" (+00'01") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 04'59" | 422 / 10422 |
7月累積里程 :
164.04 km 
adidas boston 累積 :
2969.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'51" | 00:11'38" |
| 3 | 05'51" | 00:17'29" |
| 4 | 05'30" | 00:22'59" |
| 5 | 05'39" | 00:28'38" |
| 6 | 05'54" | 00:34'32" |
| 7 | 06'29" | 00:41'01" |
| 8 | 05'19" | 00:46'20" |
| 9 | 05'20" | 00:51'40" |
| 10 | 05'19" | 00:56'59" |
| 10.4 | 05'00" | 00:59'06" |
展開計圈分析
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