9.1 km | 01:51:22 | 12:17/km日期: 2019-07-27 07:11 - 總爬升: 429 m - 卡路里: 381 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 10'11" / 19'12" / 22'05" / 14'21" / 10'04" / 10'37" / 08'20" / 07'55" / 08'03" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'16" (+02'21") | 1000 / 1000 |
2 | | 19'11" (+11'16") | 1000 / 2000 |
3 | | 22'05" (+14'10") | 1000 / 3000 |
4 | | 14'21" (+06'26") | 1000 / 4000 |
5 | | 10'03" (+02'08") | 1000 / 5000 |
6 | | 10'37" (+02'42") | 1000 / 6000 |
7 | | 08'19" (+00'24") | 1000 / 7000 |
8 | | 07'55" | 1000 / 8000 |
9 | | 08'02" (+00'07") | 1000 / 9000 |
10 | | 08'25" (+00'30") | 58 / 9058 |
7月累積里程 : 228.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'11" | 00:10'11" |
2 | 19'12" | 00:29'23" |
3 | 22'05" | 00:51'28" |
4 | 14'21" | 01:05'49" |
5 | 10'04" | 01:15'53" |
6 | 10'37" | 01:26'30" |
7 | 08'20" | 01:34'50" |
8 | 07'55" | 01:42'45" |
9 | 08'03" | 01:50'48" |
9.1 | 08'19" | 01:51'17" |