14.3 km | 01:11:34 | 05:00/km日期: 2019-07-27 05:39 - 總爬升: 155 m - 卡路里: 887 Cal - 總步數: 12358 - 平均步頻: 172 - 平均步幅: 115 cm - PM2.5: 良好(8)
Pace: 04'52" / 04'48" / 04'48" / 05'14" / 04'40" / 05'18" / 05'40" / 06'39" / 04'46" / 04'38" / 04'44" / 04'44" / 04'30" / 04'49" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'49" (+00'21") | 1007 / 1007 | 173 / 119 |
2 | | 04'45" (+00'17") | 1008 / 2015 | 176 / 118 |
3 | | 04'47" (+00'19") | 1000 / 3016 | 176 / 118 |
4 | | 05'11" (+00'43") | 1009 / 4025 | 163 / 117 |
5 | | 04'38" (+00'10") | 1004 / 5030 | 181 / 118 |
6 | | 05'18" (+00'50") | 1007 / 6038 | 171 / 109 |
7 | | 05'38" (+01'10") | 1005 / 7043 | 163 / 108 |
8 | | 06'36" (+02'08") | 1005 / 8049 | 145 / 103 |
9 | | 04'43" (+00'15") | 1010 / 9059 | 177 / 119 |
10 | | 04'34" (+00'06") | 1000 / 10060 | 177 / 122 |
11 | | 04'46" (+00'18") | 1002 / 11062 | 181 / 115 |
12 | | 04'43" (+00'15") | 1000 / 12063 | 181 / 116 |
13 | | 04'28" | 1002 / 13066 | 182 / 122 |
14 | | 04'47" (+00'19") | 1007 / 14073 | 180 / 115 |
15 | | 04'43" (+00'15") | 286 / 14359 | 168 / 125 |
7月累積里程 : 219.98 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'48" | 00:09'40" |
3 | 04'48" | 00:14'28" |
4 | 05'14" | 00:19'42" |
5 | 04'40" | 00:24'22" |
6 | 05'18" | 00:29'40" |
7 | 05'40" | 00:35'20" |
8 | 06'39" | 00:41'59" |
9 | 04'46" | 00:46'45" |
10 | 04'38" | 00:51'23" |
11 | 04'44" | 00:56'07" |
12 | 04'44" | 01:00'51" |
13 | 04'30" | 01:05'21" |
14 | 04'49" | 01:10'10" |
14.3 | 04'53" | 01:11'34" |