11.2 km | 01:04:33 | 05:44/km日期: 2019-07-28 06:02 - 地點: 50高中畫圈圈 - 平均心率: 153 - 卡路里: 705 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(17)
Pace: 05'53" / 05'58" / 05'48" / 05'22" / 05'21" / 05'25" / 05'24" / 05'24" / 05'21" / 06'33" / 06'31" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'40") | 1000 / 1000 |
2 | | 05'58" (+00'46") | 1000 / 2000 |
3 | | 06'02" (+00'50") | 519 / 2519 |
4 | | 05'19" (+00'07") | 939 / 3459 |
5 | | 06'07" (+00'55") | 163 / 3622 |
6 | | 05'14" (+00'02") | 952 / 4575 |
7 | | 06'04" (+00'52") | 164 / 4740 |
8 | | 05'14" (+00'02") | 955 / 5695 |
9 | | 06'23" (+01'11") | 156 / 5851 |
10 | | 05'12" | 959 / 6811 |
11 | | 06'20" (+01'08") | 157 / 6969 |
12 | | 05'19" (+00'07") | 939 / 7909 |
13 | | 06'15" (+01'03") | 159 / 8069 |
14 | | 05'15" (+00'03") | 951 / 9020 |
15 | | 06'46" (+01'34") | 147 / 9168 |
16 | | 06'34" (+01'22") | 1000 / 10168 |
17 | | 06'31" (+01'19") | 832 / 11001 |
18 | | 06'30" (+01'18") | 240 / 11241 |
Z3 Interval~
暖身15'00"
(515速*5'00"/615速*1'00")*6趟
緩和12'00"
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 :
165.32 km New Balance Hanzo S 累積 :
507.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'58" | 00:11'51" |
3 | 05'48" | 00:17'39" |
4 | 05'22" | 00:23'01" |
5 | 05'21" | 00:28'22" |
6 | 05'25" | 00:33'47" |
7 | 05'24" | 00:39'11" |
8 | 05'24" | 00:44'35" |
9 | 05'21" | 00:49'56" |
10 | 06'33" | 00:56'29" |
11 | 06'31" | 01:03'00" |
11.2 | 06'28" | 01:04'34" |