21.1 km | 02:44:52 | 07:48/km日期: 2019-07-27 05:01 - 總爬升: 470 m - 平均心率: 153 - 卡路里: 1446 Cal - 平均步頻: 158 - PM2.5: 良好(8)
Pace: 06'20" / 06'26" / 06'31" / 06'28" / 08'21" / 06'57" / 07'25" / 10'06" / 07'53" / 11'43" / 10'57" / 05'54" / 05'42" / 05'27" / 12'28" / 08'10" / 06'30" / 06'55" / 11'36" / 06'30" / 10'04" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'50") | 1000 / 1000 |
| 2 | | 06'25" (+00'55") | 1000 / 2000 |
| 3 | | 06'30" (+01'00") | 1000 / 3000 |
| 4 | | 06'28" (+00'58") | 1000 / 4000 |
| 5 | | 08'20" (+02'50") | 1000 / 5000 |
| 6 | | 06'57" (+01'27") | 1000 / 6000 |
| 7 | | 07'24" (+01'54") | 1000 / 7000 |
| 8 | | 10'06" (+04'36") | 1000 / 8000 |
| 9 | | 07'52" (+02'22") | 1000 / 9000 |
| 10 | | 10'31" (+05'01") | 1000 / 10000 |
| 11 | | 10'32" (+05'02") | 1000 / 11000 |
| 12 | | 05'53" (+00'23") | 1000 / 12000 |
| 13 | | 05'38" (+00'08") | 1000 / 13000 |
| 14 | | 05'30" | 1000 / 14000 |
| 15 | | 09'49" (+04'19") | 1000 / 15000 |
| 16 | | 08'09" (+02'39") | 1000 / 16000 |
| 17 | | 06'29" (+00'59") | 1000 / 17000 |
| 18 | | 06'55" (+01'25") | 1000 / 18000 |
| 19 | | 11'27" (+05'57") | 1000 / 19000 |
| 20 | | 06'38" (+01'08") | 1000 / 20000 |
| 21 | | 10'04" (+04'34") | 1000 / 21000 |
| 22 | | 05'54" (+00'24") | 124 / 21124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 200.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'26" | 00:12'46" |
| 3 | 06'31" | 00:19'17" |
| 4 | 06'28" | 00:25'45" |
| 5 | 08'21" | 00:34'06" |
| 6 | 06'57" | 00:41'03" |
| 7 | 07'25" | 00:48'28" |
| 8 | 10'06" | 00:58'34" |
| 9 | 07'53" | 01:06'27" |
| 10 | 11'43" | 01:18'10" |
| 11 | 10'57" | 01:29'07" |
| 12 | 05'54" | 01:35'01" |
| 13 | 05'42" | 01:40'43" |
| 14 | 05'27" | 01:46'10" |
| 15 | 12'28" | 01:58'38" |
| 16 | 08'10" | 02:06'48" |
| 17 | 06'30" | 02:13'18" |
| 18 | 06'55" | 02:20'13" |
| 19 | 11'36" | 02:31'49" |
| 20 | 06'30" | 02:38'19" |
| 21 | 10'04" | 02:48'23" |
| 21.1 | 05'53" | 02:49'07" |
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