27.0 km | 03:59:40 | 08:51/km日期: 2019-07-27 05:08 - 總爬升: 507 m - 平均心率: 150 - 卡路里: 1847 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(3)
Pace: 07'57" / 06'07" / 05'55" / 08'07" / 08'30" / 06'50" / 06'13" / 06'32" / 08'02" / 06'36" / 05'14" / 05'47" / 05'41" / 12'06" / 33'43" / 05'54" / 06'08" / 06'17" / 06'23" / 28'49" / 08'34" / 06'24" / 06'52" / 06'08" / 06'09" / 10'33" / 07'47" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'44") | 1000 / 1000 |
| 2 | | 06'05" (+00'52") | 1000 / 2000 |
| 3 | | 05'53" (+00'40") | 1000 / 3000 |
| 4 | | 08'07" (+02'54") | 1000 / 4000 |
| 5 | | 08'29" (+03'16") | 1000 / 5000 |
| 6 | | 06'49" (+01'36") | 1000 / 6000 |
| 7 | | 06'13" (+01'00") | 1000 / 7000 |
| 8 | | 06'31" (+01'18") | 1000 / 8000 |
| 9 | | 08'02" (+02'49") | 1000 / 9000 |
| 10 | | 06'36" (+01'23") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 05'47" (+00'34") | 1000 / 12000 |
| 13 | | 05'41" (+00'28") | 1000 / 13000 |
| 14 | | 12'05" (+06'52") | 1000 / 14000 |
| 15 | | 33'42" (+28'29") | 1000 / 15000 |
| 16 | | 05'54" (+00'41") | 1000 / 16000 |
| 17 | | 06'07" (+00'54") | 1000 / 17000 |
| 18 | | 06'17" (+01'04") | 1000 / 18000 |
| 19 | | 06'22" (+01'09") | 1000 / 19000 |
| 20 | | 10'31" (+05'18") | 656 / 19656 |
| 21 | | 26'56" (+21'43") | 1000 / 20656 |
| 22 | | 07'39" (+02'26") | 1000 / 21656 |
| 23 | | 06'58" (+01'45") | 1000 / 22656 |
| 24 | | 06'11" (+00'58") | 1000 / 23656 |
| 25 | | 06'06" (+00'53") | 1000 / 24656 |
| 26 | | 10'40" (+05'27") | 1000 / 25656 |
| 27 | | 06'02" (+00'49") | 1000 / 26656 |
| 28 | | 10'49" (+05'36") | 386 / 27043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 213.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'07" | 00:14'04" |
| 3 | 05'55" | 00:19'59" |
| 4 | 08'07" | 00:28'06" |
| 5 | 08'30" | 00:36'36" |
| 6 | 06'50" | 00:43'26" |
| 7 | 06'13" | 00:49'39" |
| 8 | 06'32" | 00:56'11" |
| 9 | 08'02" | 01:04'13" |
| 10 | 06'36" | 01:10'49" |
| 11 | 05'14" | 01:16'03" |
| 12 | 05'47" | 01:21'50" |
| 13 | 05'41" | 01:27'31" |
| 14 | 12'06" | 01:39'37" |
| 15 | 33'43" | 02:13'20" |
| 16 | 05'54" | 02:19'14" |
| 17 | 06'08" | 02:25'22" |
| 18 | 06'17" | 02:31'39" |
| 19 | 06'23" | 02:38'02" |
| 20 | 28'49" | 03:06'51" |
| 21 | 08'34" | 03:15'25" |
| 22 | 06'24" | 03:21'49" |
| 23 | 06'52" | 03:28'41" |
| 24 | 06'08" | 03:34'49" |
| 25 | 06'09" | 03:40'58" |
| 26 | 10'33" | 03:51'31" |
| 27 | 07'47" | 03:59'18" |
| 27.0 | 09'38" | 03:59'43" |
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