10.0 km | 00:49:04 | 04:53/km日期: 2013-10-16 16:52 - 卡路里: 731 Cal - 溫度: 21°C - 濕度: 58%
Pace: 04'36" / 04'48" / 04'54" / 04'54" / 04'55" / 05'02" / 04'56" / 05'05" / 04'51" / 04'56" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 1000 / 1000 |
| 2 | | 04'48" (+00'12") | 1000 / 2000 |
| 3 | | 04'54" (+00'18") | 1000 / 3000 |
| 4 | | 04'54" (+00'18") | 1000 / 4000 |
| 5 | | 04'54" (+00'18") | 1000 / 5000 |
| 6 | | 05'02" (+00'26") | 1000 / 6000 |
| 7 | | 04'56" (+00'20") | 1000 / 7000 |
| 8 | | 05'05" (+00'29") | 1000 / 8000 |
| 9 | | 04'50" (+00'14") | 1000 / 9000 |
| 10 | | 04'56" (+00'20") | 1000 / 10000 |
| 11 | | 04'16" | 25 / 10025 |
10月累積里程 : 117.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'48" | 00:09'24" |
| 3 | 04'54" | 00:14'18" |
| 4 | 04'54" | 00:19'12" |
| 5 | 04'55" | 00:24'07" |
| 6 | 05'02" | 00:29'09" |
| 7 | 04'56" | 00:34'05" |
| 8 | 05'05" | 00:39'10" |
| 9 | 04'51" | 00:44'01" |
| 10 | 04'56" | 00:48'57" |
| 10.0 | 04'37" | 00:49'04" |
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