10.0 km | 00:50:37 | 05:03/km日期: 2013-10-14 17:59 - 卡路里: 730 Cal - 溫度: 26°C - 濕度: 72%
Pace: 04'57" / 05'05" / 05'06" / 04'54" / 05'03" / 05'07" / 05'11" / 05'03" / 05'02" / 05'08" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'02") | 1000 / 1000 |
| 2 | | 05'04" (+00'10") | 1000 / 2000 |
| 3 | | 05'06" (+00'12") | 1000 / 3000 |
| 4 | | 04'54" | 1000 / 4000 |
| 5 | | 05'03" (+00'09") | 1000 / 5000 |
| 6 | | 05'06" (+00'12") | 1000 / 6000 |
| 7 | | 05'10" (+00'16") | 1000 / 7000 |
| 8 | | 05'02" (+00'08") | 1000 / 8000 |
| 9 | | 05'02" (+00'08") | 1000 / 9000 |
| 10 | | 05'08" (+00'14") | 1000 / 10000 |
| 11 | | 03'37" | 8 / 10008 |
10月累積里程 : 117.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'05" | 00:10'02" |
| 3 | 05'06" | 00:15'08" |
| 4 | 04'54" | 00:20'02" |
| 5 | 05'03" | 00:25'05" |
| 6 | 05'07" | 00:30'12" |
| 7 | 05'11" | 00:35'23" |
| 8 | 05'03" | 00:40'26" |
| 9 | 05'02" | 00:45'28" |
| 10 | 05'08" | 00:50'36" |
| 10.0 | 04'04" | 00:50'38" |
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