10.0 km | 00:48:34 | 04:51/km日期: 2013-10-01 18:41 - 卡路里: 731 Cal - 溫度: 25°C - 濕度: 86%
Pace: 04'41" / 04'45" / 04'50" / 04'54" / 04'56" / 04'51" / 04'53" / 04'50" / 05'04" / 04'49" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 1000 / 1000 |
| 2 | | 04'44" (+00'04") | 1000 / 2000 |
| 3 | | 04'49" (+00'09") | 1000 / 3000 |
| 4 | | 04'54" (+00'14") | 1000 / 4000 |
| 5 | | 04'55" (+00'15") | 1000 / 5000 |
| 6 | | 04'50" (+00'10") | 1000 / 6000 |
| 7 | | 04'53" (+00'13") | 1000 / 7000 |
| 8 | | 04'49" (+00'09") | 1000 / 8000 |
| 9 | | 05'04" (+00'24") | 1000 / 9000 |
| 10 | | 04'48" (+00'08") | 1000 / 10000 |
| 11 | | 04'09" | 7 / 10007 |
10月累積里程 : 117.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'45" | 00:09'26" |
| 3 | 04'50" | 00:14'16" |
| 4 | 04'54" | 00:19'10" |
| 5 | 04'56" | 00:24'06" |
| 6 | 04'51" | 00:28'57" |
| 7 | 04'53" | 00:33'50" |
| 8 | 04'50" | 00:38'40" |
| 9 | 05'04" | 00:43'44" |
| 10 | 04'49" | 00:48'33" |
| 10.0 | --'--" | 00:48'33" |
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