10.0 km | 00:51:38 | 05:09/km日期: 2013-09-29 18:34 - 卡路里: 726 Cal - 溫度: 27°C - 濕度: 81%
Pace: 05'04" / 05'23" / 05'16" / 05'06" / 05'16" / 05'10" / 05'10" / 05'09" / 05'07" / 04'56" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'08") | 1000 / 1000 |
| 2 | | 05'22" (+00'27") | 1000 / 2000 |
| 3 | | 05'15" (+00'20") | 1000 / 3000 |
| 4 | | 05'06" (+00'11") | 1000 / 4000 |
| 5 | | 05'15" (+00'20") | 1000 / 5000 |
| 6 | | 05'10" (+00'15") | 1000 / 6000 |
| 7 | | 05'09" (+00'14") | 1000 / 7000 |
| 8 | | 05'09" (+00'14") | 1000 / 8000 |
| 9 | | 05'07" (+00'12") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 02'42" | 9 / 10009 |
9月累積里程 : 122.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'23" | 00:10'27" |
| 3 | 05'16" | 00:15'43" |
| 4 | 05'06" | 00:20'49" |
| 5 | 05'16" | 00:26'05" |
| 6 | 05'10" | 00:31'15" |
| 7 | 05'10" | 00:36'25" |
| 8 | 05'09" | 00:41'34" |
| 9 | 05'07" | 00:46'41" |
| 10 | 04'56" | 00:51'37" |
| 10.0 | 03'30" | 00:51'39" |
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