10.3 km | 00:50:35 | 04:54/km日期: 2014-06-27 20:49 - 地點: 交大田徑場 - 卡路里: 557 Cal - 溫度: 29°C - 濕度: 85%
Pace: 05'43" / 04'51" / 04'45" / 04'39" / 04'36" / 06'28" / 04'57" / 04'38" / 04'40" / 04'41" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'06") | 1000 / 1000 |
| 2 | | 04'51" (+00'15") | 1000 / 2000 |
| 3 | | 04'44" (+00'08") | 1000 / 3000 |
| 4 | | 04'38" (+00'02") | 1000 / 4000 |
| 5 | | 04'36" | 1000 / 5000 |
| 6 | | 05'00" (+00'24") | 1000 / 6000 |
| 7 | | 04'56" (+00'20") | 1000 / 7000 |
| 8 | | 04'38" (+00'02") | 1000 / 8000 |
| 9 | | 04'39" (+00'03") | 1000 / 9000 |
| 10 | | 04'41" (+00'05") | 1000 / 10000 |
| 11 | | 06'43" (+02'07") | 309 / 10309 |
這禮拜平日沒什麼時間跑步
剛好周六早上才要坐車回去所以周五可以補里程
只是最近跑量變少跑的很吃力
而.....才剛發獎金就又噴了一筆真是多事之秋
6月累積里程 : 163.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 04'51" | 00:10'34" |
| 3 | 04'45" | 00:15'19" |
| 4 | 04'39" | 00:19'58" |
| 5 | 04'36" | 00:24'34" |
| 6 | 06'28" | 00:31'02" |
| 7 | 04'57" | 00:35'59" |
| 8 | 04'38" | 00:40'37" |
| 9 | 04'40" | 00:45'17" |
| 10 | 04'41" | 00:49'58" |
| 10.3 | 06'30" | 00:51'59" |
展開計圈分析
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