20.0 km | 02:17:15 | 06:51/km日期: 2019-07-21 05:47 - 總爬升: 498 m - 平均心率: 159 - 卡路里: 1726 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 07'12" / 06'31" / 06'15" / 06'07" / 09'36" / 09'00" / 08'31" / 08'17" / 05'57" / 13'20" / 06'02" / 05'51" / 05'52" / 11'02" / 07'01" / 06'04" / 07'55" / 06'18" / 06'00" / 05'58" / 30'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'29") | 1000 / 1000 |
| 2 | | 06'29" (+00'40") | 1000 / 2000 |
| 3 | | 06'15" (+00'26") | 1000 / 3000 |
| 4 | | 06'06" (+00'17") | 1000 / 4000 |
| 5 | | 09'36" (+03'47") | 1000 / 5000 |
| 6 | | 08'59" (+03'10") | 1000 / 6000 |
| 7 | | 08'30" (+02'41") | 1000 / 7000 |
| 8 | | 08'17" (+02'28") | 1000 / 8000 |
| 9 | | 05'56" (+00'07") | 1000 / 9000 |
| 10 | | 06'03" (+00'14") | 1000 / 10000 |
| 11 | | 06'02" (+00'13") | 1000 / 11000 |
| 12 | | 05'49" | 1000 / 12000 |
| 13 | | 05'52" (+00'03") | 1000 / 13000 |
| 14 | | 06'29" (+00'40") | 1000 / 14000 |
| 15 | | 07'00" (+01'11") | 1000 / 15000 |
| 16 | | 06'03" (+00'14") | 1000 / 16000 |
| 17 | | 07'54" (+02'05") | 1000 / 17000 |
| 18 | | 06'17" (+00'28") | 1000 / 18000 |
| 19 | | 06'00" (+00'11") | 1000 / 19000 |
| 20 | | 05'58" (+00'09") | 1000 / 20000 |
| 21 | | 27'43" (+21'54") | 6 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 78.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'31" | 00:13'43" |
| 3 | 06'15" | 00:19'58" |
| 4 | 06'07" | 00:26'05" |
| 5 | 09'36" | 00:35'41" |
| 6 | 09'00" | 00:44'41" |
| 7 | 08'31" | 00:53'12" |
| 8 | 08'17" | 01:01'29" |
| 9 | 05'57" | 01:07'26" |
| 10 | 13'20" | 01:20'46" |
| 11 | 06'02" | 01:26'48" |
| 12 | 05'51" | 01:32'39" |
| 13 | 05'52" | 01:38'31" |
| 14 | 11'02" | 01:49'33" |
| 15 | 07'01" | 01:56'34" |
| 16 | 06'04" | 02:02'38" |
| 17 | 07'55" | 02:10'33" |
| 18 | 06'18" | 02:16'51" |
| 19 | 06'00" | 02:22'51" |
| 20 | 05'58" | 02:28'49" |
| 20.0 | 29'28" | 02:29'00" |
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