12.0 km | 01:17:32 | 06:28/km日期: 2019-07-24 19:09 - 平均心率: 152 - 卡路里: 872 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(25)
Pace: 06'18" / 32'20" / 05'59" / 05'50" / 07'05" / 06'41" / 06'02" / 07'28" / 06'48" / 05'59" / 07'43" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'28") | 1000 / 1000 |
| 2 | | 05'55" (+00'06") | 1000 / 2000 |
| 3 | | 05'58" (+00'09") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 07'05" (+01'16") | 1000 / 5000 |
| 6 | | 06'40" (+00'51") | 1000 / 6000 |
| 7 | | 06'02" (+00'13") | 1000 / 7000 |
| 8 | | 07'27" (+01'38") | 1000 / 8000 |
| 9 | | 06'47" (+00'58") | 1000 / 9000 |
| 10 | | 05'59" (+00'10") | 1000 / 10000 |
| 11 | | 07'42" (+01'53") | 1000 / 11000 |
| 12 | | 05'57" (+00'08") | 962 / 11962 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 76.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 32'20" | 00:38'38" |
| 3 | 05'59" | 00:44'37" |
| 4 | 05'50" | 00:50'27" |
| 5 | 07'05" | 00:57'32" |
| 6 | 06'41" | 01:04'13" |
| 7 | 06'02" | 01:10'15" |
| 8 | 07'28" | 01:17'43" |
| 9 | 06'48" | 01:24'31" |
| 10 | 05'59" | 01:30'30" |
| 11 | 07'43" | 01:38'13" |
| 12.0 | 05'57" | 01:43'57" |
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