5.0 km | 00:36:02 | 07:11/km日期: 2019-06-28 12:42 - 卡路里: 308 Cal - 平均步頻: 156
Pace: 07'31" / 07'16" / 07'05" / 06'54" / 07'16" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'35") | 1000 / 1000 |
| 2 | | 07'16" (+00'22") | 1000 / 2000 |
| 3 | | 07'04" (+00'10") | 1000 / 3000 |
| 4 | | 06'54" | 1000 / 4000 |
| 5 | | 07'15" (+00'21") | 1000 / 5000 |
| 6 | | 05'04" | 5 / 5005 |
6月累積里程 : 41.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'16" | 00:14'47" |
| 3 | 07'05" | 00:21'52" |
| 4 | 06'54" | 00:28'46" |
| 5 | 07'16" | 00:36'02" |
| 5.0 | 06'01" | 00:36'04" |
留言 
