14.3 km | 01:32:52 | 06:30/km日期: 2019-07-26 05:17 - 總爬升: 277 m - 平均心率: 154 - 卡路里: 1024 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 05'38" / 05'24" / 05'14" / 05'28" / 05'48" / 07'35" / 06'11" / 17'50" / 05'43" / 05'26" / 05'19" / 05'30" / 05'29" / 05'06" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'37") | 1000 / 1000 |
| 2 | | 05'23" (+00'22") | 1000 / 2000 |
| 3 | | 05'14" (+00'13") | 1000 / 3000 |
| 4 | | 05'27" (+00'26") | 1000 / 4000 |
| 5 | | 05'47" (+00'46") | 1000 / 5000 |
| 6 | | 07'35" (+02'34") | 1000 / 6000 |
| 7 | | 06'11" (+01'10") | 1000 / 7000 |
| 8 | | 05'05" (+00'04") | 17 / 7017 |
| 9 | | 05'50" (+00'49") | 74 / 7091 |
| 10 | | 01:19'31" (+14'30") | 162 / 7254 |
| 11 | | 05'50" (+00'49") | 1000 / 8254 |
| 12 | | 05'41" (+00'40") | 1000 / 9254 |
| 13 | | 05'18" (+00'17") | 1000 / 10254 |
| 14 | | 05'17" (+00'16") | 1000 / 11254 |
| 15 | | 05'34" (+00'33") | 1000 / 12254 |
| 16 | | 05'20" (+00'19") | 1000 / 13254 |
| 17 | | 05'01" | 1000 / 14254 |
| 18 | | 04'32" | 8 / 14262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 110.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'24" | 00:11'02" |
| 3 | 05'14" | 00:16'16" |
| 4 | 05'28" | 00:21'44" |
| 5 | 05'48" | 00:27'32" |
| 6 | 07'35" | 00:35'07" |
| 7 | 06'11" | 00:41'18" |
| 8 | 17'50" | 00:59'08" |
| 9 | 05'43" | 01:04'51" |
| 10 | 05'26" | 01:10'17" |
| 11 | 05'19" | 01:15'36" |
| 12 | 05'30" | 01:21'06" |
| 13 | 05'29" | 01:26'35" |
| 14 | 05'06" | 01:31'41" |
| 14.3 | 04'37" | 01:32'54" |
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