15.3 km | 01:24:13 | 05:30/km日期: 2019-07-26 05:34 - 總爬升: 280 m - 地點: 慈雲路 - 天氣: 晴 - 平均心率: 140 - 卡路里: 781 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 05'59" / 06'22" / 05'27" / 05'38" / 05'20" / 05'12" / 05'30" / 05'29" / 05'42" / 05'25" / 05'30" / 05'35" / 05'44" / 05'38" / 05'08" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'50") | 1000 / 1000 |
| 2 | | 05'35" (+00'27") | 1000 / 2000 |
| 3 | | 05'27" (+00'19") | 1000 / 3000 |
| 4 | | 05'37" (+00'29") | 1000 / 4000 |
| 5 | | 05'19" (+00'11") | 1000 / 5000 |
| 6 | | 05'12" (+00'04") | 1000 / 6000 |
| 7 | | 05'29" (+00'21") | 1000 / 7000 |
| 8 | | 05'28" (+00'20") | 1000 / 8000 |
| 9 | | 05'42" (+00'34") | 1000 / 9000 |
| 10 | | 05'25" (+00'17") | 1000 / 10000 |
| 11 | | 05'29" (+00'21") | 1000 / 11000 |
| 12 | | 05'35" (+00'27") | 1000 / 12000 |
| 13 | | 05'27" (+00'19") | 1000 / 13000 |
| 14 | | 05'38" (+00'30") | 1000 / 14000 |
| 15 | | 05'08" | 1000 / 15000 |
| 16 | | 06'02" (+00'54") | 268 / 15268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
457.65 km 
索康尼 T 累積 :
1228.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'22" | 00:12'21" |
| 3 | 05'27" | 00:17'48" |
| 4 | 05'38" | 00:23'26" |
| 5 | 05'20" | 00:28'46" |
| 6 | 05'12" | 00:33'58" |
| 7 | 05'30" | 00:39'28" |
| 8 | 05'29" | 00:44'57" |
| 9 | 05'42" | 00:50'39" |
| 10 | 05'25" | 00:56'04" |
| 11 | 05'30" | 01:01'34" |
| 12 | 05'35" | 01:07'09" |
| 13 | 05'44" | 01:12'53" |
| 14 | 05'38" | 01:18'31" |
| 15 | 05'08" | 01:23'39" |
| 15.3 | 06'00" | 01:25'16" |
展開計圈分析
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