18.6 km | 02:02:46 | 06:36/km日期: 2019-07-20 05:43 - 平均心率: 153 - 卡路里: 1166 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 06'35" / 06'26" / 06'40" / 06'37" / 06'39" / 06'29" / 06'41" / 06'26" / 05'28" / 09'32" / 06'22" / 06'18" / 06'44" / 06'31" / 06'28" / 06'37" / 06'46" / 05'58" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'07") | 1000 / 1000 |
| 2 | | 06'25" (+00'57") | 1000 / 2000 |
| 3 | | 06'40" (+01'12") | 1000 / 3000 |
| 4 | | 06'36" (+01'08") | 1000 / 4000 |
| 5 | | 06'38" (+01'10") | 1000 / 5000 |
| 6 | | 06'29" (+01'01") | 1000 / 6000 |
| 7 | | 06'41" (+01'13") | 1000 / 7000 |
| 8 | | 06'25" (+00'57") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 09'32" (+04'04") | 1000 / 10000 |
| 11 | | 06'21" (+00'53") | 1000 / 11000 |
| 12 | | 06'18" (+00'50") | 1000 / 12000 |
| 13 | | 06'43" (+01'15") | 1000 / 13000 |
| 14 | | 06'31" (+01'03") | 1000 / 14000 |
| 15 | | 06'24" (+00'56") | 1000 / 15000 |
| 16 | | 06'40" (+01'12") | 1000 / 16000 |
| 17 | | 06'45" (+01'17") | 1000 / 17000 |
| 18 | | 05'58" (+00'30") | 1000 / 18000 |
| 19 | | 06'06" (+00'38") | 570 / 18570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 96.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'26" | 00:13'01" |
| 3 | 06'40" | 00:19'41" |
| 4 | 06'37" | 00:26'18" |
| 5 | 06'39" | 00:32'57" |
| 6 | 06'29" | 00:39'26" |
| 7 | 06'41" | 00:46'07" |
| 8 | 06'26" | 00:52'33" |
| 9 | 05'28" | 00:58'01" |
| 10 | 09'32" | 01:07'33" |
| 11 | 06'22" | 01:13'55" |
| 12 | 06'18" | 01:20'13" |
| 13 | 06'44" | 01:26'57" |
| 14 | 06'31" | 01:33'28" |
| 15 | 06'28" | 01:39'56" |
| 16 | 06'37" | 01:46'33" |
| 17 | 06'46" | 01:53'19" |
| 18 | 05'58" | 01:59'17" |
| 18.6 | 06'06" | 02:02'46" |
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