15.3 km | 01:47:40 | 07:01/km日期: 2019-07-13 05:00 - 總爬升: 168 m - 平均心率: 168 - 卡路里: 1334 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(12)
Pace: 05'58" / 06'11" / 06'01" / 06'17" / 06'44" / 07'29" / 12'45" / 14'59" / 07'00" / 12'43" / 06'52" / 06'59" / 06'53" / 09'38" / 08'59" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" | 344 / 344 |
2 | | 06'06" (+00'18") | 817 / 1162 |
3 | | 05'50" (+00'02") | 342 / 1504 |
4 | | 05'59" (+00'11") | 1000 / 2504 |
5 | | 06'05" (+00'17") | 1000 / 3504 |
6 | | 06'42" (+00'54") | 1000 / 4504 |
7 | | 06'33" (+00'45") | 1000 / 5504 |
8 | | 06'59" (+01'11") | 1000 / 6504 |
9 | | 07'26" (+01'38") | 503 / 7007 |
10 | | 08'24" (+02'36") | 1000 / 8007 |
11 | | 08'10" (+02'22") | 276 / 8283 |
12 | | 08'55" (+03'07") | 4 / 8288 |
13 | | 23'04" (+17'16") | 1 / 8289 |
14 | | 06'27" (+00'39") | 1000 / 9289 |
15 | | 13'32" (+07'44") | 54 / 9344 |
16 | | 00'00" | 0 / 9344 |
17 | | 06'45" (+00'57") | 1000 / 10344 |
18 | | 06'25" (+00'37") | 1000 / 11344 |
19 | | 06'41" (+00'53") | 1000 / 12344 |
20 | | 06'42" (+00'54") | 1000 / 13344 |
21 | | 11'35" (+05'47") | 1000 / 14344 |
22 | | 06'39" (+00'51") | 966 / 15310 |
23 | | 05'51" (+00'03") | 7 / 15317 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 : 51.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'11" | 00:12'09" |
3 | 06'01" | 00:18'10" |
4 | 06'17" | 00:24'27" |
5 | 06'44" | 00:31'11" |
6 | 07'29" | 00:38'40" |
7 | 12'45" | 00:51'25" |
8 | 14'59" | 01:06'24" |
9 | 07'00" | 01:13'24" |
10 | 12'43" | 01:26'07" |
11 | 06'52" | 01:32'59" |
12 | 06'59" | 01:39'58" |
13 | 06'53" | 01:46'51" |
14 | 09'38" | 01:56'29" |
15 | 08'59" | 02:05'28" |
15.3 | 06'18" | 02:07'28" |