11.3 km | 01:10:56 | 06:16/km日期: 2019-07-21 06:00 - 卡路里: 610 Cal - 總步數: 12764 - 平均步頻: 179 - 平均步幅: 88 cm - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(4)
Pace: 06'29" / 06'08" / 06'34" / 06'06" / 06'12" / 06'33" / 06'06" / 06'15" / 06'16" / 06'10" / 06'09" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'23") | 1004 / 1004 | 172 / 89 |
| 2 | | 06'07" (+00'02") | 1002 / 2007 | 177 / 91 |
| 3 | | 06'32" (+00'27") | 1003 / 3010 | 177 / 86 |
| 4 | | 06'05" | 1000 / 4011 | 180 / 91 |
| 5 | | 06'12" (+00'07") | 1006 / 5017 | 180 / 89 |
| 6 | | 06'29" (+00'24") | 1000 / 6017 | 180 / 85 |
| 7 | | 06'06" (+00'01") | 1009 / 7027 | 182 / 89 |
| 8 | | 06'11" (+00'06") | 1009 / 8036 | 182 / 88 |
| 9 | | 06'11" (+00'06") | 1000 / 9036 | 182 / 88 |
| 10 | | 06'11" (+00'06") | 1006 / 10043 | 182 / 88 |
| 11 | | 06'07" (+00'02") | 1000 / 11043 | 181 / 89 |
| 12 | | 06'05" | 311 / 11355 | 180 / 91 |
7月累積里程 :
96.73 km 
美津農 慢跑鞋 累積 :
8536.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'08" | 00:12'37" |
| 3 | 06'34" | 00:19'11" |
| 4 | 06'06" | 00:25'17" |
| 5 | 06'12" | 00:31'29" |
| 6 | 06'33" | 00:38'02" |
| 7 | 06'06" | 00:44'08" |
| 8 | 06'15" | 00:50'23" |
| 9 | 06'16" | 00:56'39" |
| 10 | 06'10" | 01:02'49" |
| 11 | 06'09" | 01:08'58" |
| 11.3 | 06'18" | 01:10'56" |
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