10.4 km | 00:52:35 | 05:02/km日期: 2019-07-25 21:19 - 總爬升: 200 m - 卡路里: 491 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 77% - PM2.5: 良好(24)
Pace: 05'28" / 05'21" / 05'14" / 05'04" / 05'08" / 04'55" / 04'50" / 05'06" / 04'48" / 04'30" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'58") | 1000 / 1000 |
| 2 | | 05'20" (+00'50") | 1000 / 2000 |
| 3 | | 05'14" (+00'44") | 1000 / 3000 |
| 4 | | 05'03" (+00'33") | 1000 / 4000 |
| 5 | | 05'07" (+00'37") | 1000 / 5000 |
| 6 | | 04'54" (+00'24") | 1000 / 6000 |
| 7 | | 04'50" (+00'20") | 1000 / 7000 |
| 8 | | 05'05" (+00'35") | 1000 / 8000 |
| 9 | | 04'47" (+00'17") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'58" (+00'28") | 438 / 10438 |
7月累積里程 : 415.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'21" | 00:10'49" |
| 3 | 05'14" | 00:16'03" |
| 4 | 05'04" | 00:21'07" |
| 5 | 05'08" | 00:26'15" |
| 6 | 04'55" | 00:31'10" |
| 7 | 04'50" | 00:36'00" |
| 8 | 05'06" | 00:41'06" |
| 9 | 04'48" | 00:45'54" |
| 10 | 04'30" | 00:50'24" |
| 10.4 | 04'58" | 00:52'35" |
展開計圈分析
留言 
