36.9 km | 05:06:19 | 08:17/km日期: 2014-06-08 07:29 - 總爬升: 867 m - 平均心率: 91 - 卡路里: 1994 Cal
Pace: 07'08" / 07'52" / 08'04" / 07'15" / 10'14" / 09'49" / 06'17" / 07'14" / 06'33" / 05'53" / 05'54" / 12'19" / 11'27" / 10'38" / 10'48" / 11'20" / 10'41" / 09'16" / 09'45" / 07'46" / 08'13" / 08'13" / 09'07" / 07'48" / 07'52" / 10'32" / 07'20" / 07'05" / 07'24" / 07'57" / 07'27" / 07'36" / 06'57" / 07'32" / 06'38" / 06'44" / 06'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
6月累積里程 : 79.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'52" | 00:15'00" |
3 | 08'04" | 00:23'04" |
4 | 07'15" | 00:30'19" |
5 | 10'14" | 00:40'33" |
6 | 09'49" | 00:50'22" |
7 | 06'17" | 00:56'39" |
8 | 07'14" | 01:03'53" |
9 | 06'33" | 01:10'26" |
10 | 05'53" | 01:16'19" |
11 | 05'54" | 01:22'13" |
12 | 12'19" | 01:34'32" |
13 | 11'27" | 01:45'59" |
14 | 10'38" | 01:56'37" |
15 | 10'48" | 02:07'25" |
16 | 11'20" | 02:18'45" |
17 | 10'41" | 02:29'26" |
18 | 09'16" | 02:38'42" |
19 | 09'45" | 02:48'27" |
20 | 07'46" | 02:56'13" |
21 | 08'13" | 03:04'26" |
22 | 08'13" | 03:12'39" |
23 | 09'07" | 03:21'46" |
24 | 07'48" | 03:29'34" |
25 | 07'52" | 03:37'26" |
26 | 10'32" | 03:47'58" |
27 | 07'20" | 03:55'18" |
28 | 07'05" | 04:02'23" |
29 | 07'24" | 04:09'47" |
30 | 07'57" | 04:17'44" |
31 | 07'27" | 04:25'11" |
32 | 07'36" | 04:32'47" |
33 | 06'57" | 04:39'44" |
34 | 07'32" | 04:47'16" |
35 | 06'38" | 04:53'54" |
36 | 06'44" | 05:00'38" |
36.9 | 06'06" | 05:06'19" |