12.0 km | 01:06:01 | 05:29/km日期: 2014-06-26 05:49 - 地點: 東豐綠廊 - 天氣: 晴 - 卡路里: 617 Cal - 溫度: 25°C - 濕度: 80%
Pace: 06'29" / 05'43" / 05'48" / 05'54" / 05'30" / 05'38" / 05'38" / 05'09" / 04'59" / 05'18" / 04'57" / 04'51" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'39") | 1000 / 1000 |
| 2 | | 05'43" (+00'53") | 1000 / 2000 |
| 3 | | 05'47" (+00'57") | 1000 / 3000 |
| 4 | | 05'54" (+01'04") | 1000 / 4000 |
| 5 | | 05'30" (+00'40") | 1000 / 5000 |
| 6 | | 05'37" (+00'47") | 1000 / 6000 |
| 7 | | 05'37" (+00'47") | 1000 / 7000 |
| 8 | | 05'09" (+00'19") | 1000 / 8000 |
| 9 | | 04'58" (+00'08") | 1000 / 9000 |
| 10 | | 05'17" (+00'27") | 1000 / 10000 |
| 11 | | 04'57" (+00'07") | 1000 / 11000 |
| 12 | | 04'50" | 1000 / 12000 |
| 13 | | 05'18" (+00'28") | 23 / 12023 |
第1次背著新買的水壺腰包, 2瓶(水300ml, 舒跑300ml)跑, 剛開始挺不習慣的 ! 感覺邊跑邊晃動, 頻率跟步伐一起晃, 讓我一直無法專心跑 ! 後面幾K才慢慢有點適應 !
6月累積里程 :
151.88 km 
Nike Zoom Vomero +8 累積 :
878.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'43" | 00:12'12" |
| 3 | 05'48" | 00:18'00" |
| 4 | 05'54" | 00:23'54" |
| 5 | 05'30" | 00:29'24" |
| 6 | 05'38" | 00:35'02" |
| 7 | 05'38" | 00:40'40" |
| 8 | 05'09" | 00:45'49" |
| 9 | 04'59" | 00:50'48" |
| 10 | 05'18" | 00:56'06" |
| 11 | 04'57" | 01:01'03" |
| 12 | 04'51" | 01:05'54" |
| 12.0 | --'--" | 01:05'54" |
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