10.2 km | 01:04:56 | 06:22/km日期: 2019-07-23 05:08 - 平均心率: 144 - 卡路里: 779 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 06'11" / 05'48" / 06'04" / 06'25" / 06'29" / 06'22" / 06'29" / 06'33" / 06'33" / 06'48" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'22") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 06'04" (+00'17") | 1000 / 3000 |
| 4 | | 06'24" (+00'37") | 1000 / 4000 |
| 5 | | 06'28" (+00'41") | 1000 / 5000 |
| 6 | | 06'23" (+00'36") | 1000 / 6000 |
| 7 | | 06'27" (+00'40") | 1000 / 7000 |
| 8 | | 06'33" (+00'46") | 1000 / 8000 |
| 9 | | 06'32" (+00'45") | 1000 / 9000 |
| 10 | | 06'48" (+01'01") | 1000 / 10000 |
| 11 | | 06'49" (+01'02") | 185 / 10185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 78.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'48" | 00:11'59" |
| 3 | 06'04" | 00:18'03" |
| 4 | 06'25" | 00:24'28" |
| 5 | 06'29" | 00:30'57" |
| 6 | 06'22" | 00:37'19" |
| 7 | 06'29" | 00:43'48" |
| 8 | 06'33" | 00:50'21" |
| 9 | 06'33" | 00:56'54" |
| 10 | 06'48" | 01:03'42" |
| 10.2 | 06'50" | 01:04'58" |
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