8.0 km | 00:42:13 | 05:16/km日期: 2019-07-25 04:57 - 卡路里: 569 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 05'45" / 05'27" / 05'24" / 05'24" / 05'14" / 05'03" / 05'01" / 04'54" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'50") | 1000 / 1000 |
| 2 | | 05'27" (+00'33") | 1000 / 2000 |
| 3 | | 05'24" (+00'30") | 1000 / 3000 |
| 4 | | 05'23" (+00'29") | 1000 / 4000 |
| 5 | | 05'14" (+00'20") | 1000 / 5000 |
| 6 | | 05'02" (+00'08") | 1000 / 6000 |
| 7 | | 05'00" (+00'06") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 03'45" | 9 / 8009 |
7月累積里程 : 226.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'27" | 00:11'12" |
| 3 | 05'24" | 00:16'36" |
| 4 | 05'24" | 00:22'00" |
| 5 | 05'14" | 00:27'14" |
| 6 | 05'03" | 00:32'17" |
| 7 | 05'01" | 00:37'18" |
| 8 | 04'54" | 00:42'12" |
| 8.0 | 03'34" | 00:42'14" |
ChiangYu🆕♾ 說推
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