15.4 km | 01:21:15 | 05:15/km日期: 2019-07-24 21:11 - 地點: 青年公園 - 天氣: 熱 - 平均心率: 154 - 卡路里: 917 Cal - 溫度: 29°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 05'43" / 05'29" / 05'29" / 05'24" / 05'23" / 05'20" / 05'22" / 05'08" / 05'06" / 05'06" / 05'05" / 05'17" / 05'11" / 05'07" / 05'04" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'42") | 992 / 992 |
2 | | 05'27" (+00'24") | 1002 / 1994 |
3 | | 05'30" (+00'27") | 993 / 2987 |
4 | | 05'22" (+00'19") | 1006 / 3994 |
5 | | 05'22" (+00'19") | 998 / 4992 |
6 | | 05'18" (+00'15") | 998 / 5991 |
7 | | 05'23" (+00'20") | 1002 / 6993 |
8 | | 05'07" (+00'04") | 1000 / 7993 |
9 | | 05'08" (+00'05") | 998 / 8992 |
10 | | 05'03" | 1002 / 9994 |
11 | | 05'05" (+00'02") | 999 / 10993 |
12 | | 05'16" (+00'13") | 1000 / 11993 |
13 | | 05'11" (+00'08") | 999 / 12993 |
14 | | 05'07" (+00'04") | 999 / 13992 |
15 | | 05'03" | 1000 / 14992 |
16 | | 04'40" | 438 / 15431 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
153.71 km 母子鱷魚 三代 #5 累積 :
612.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'29" | 00:11'12" |
3 | 05'29" | 00:16'41" |
4 | 05'24" | 00:22'05" |
5 | 05'23" | 00:27'28" |
6 | 05'20" | 00:32'48" |
7 | 05'22" | 00:38'10" |
8 | 05'08" | 00:43'18" |
9 | 05'06" | 00:48'24" |
10 | 05'06" | 00:53'30" |
11 | 05'05" | 00:58'35" |
12 | 05'17" | 01:03'52" |
13 | 05'11" | 01:09'03" |
14 | 05'07" | 01:14'10" |
15 | 05'04" | 01:19'14" |
15.4 | 04'38" | 01:21'14" |