| 1.5 km + 45.0 km + 10.0 km | 02:42:46| 官方成績 | | 日期 | 2019-07-21 | | 成績 | 02:42:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-07-21 06:10 - 平均心率: 173 - 卡路里: 3115 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'28" (+03'42") | 1000 / 1000 | | 2 | | 05'27" (+03'41") | 1000 / 2000 | | 3 | | 05'35" (+03'49") | 1000 / 3000 | | 4 | | 05'39" (+03'53") | 1000 / 4000 | | 5 | | 05'41" (+03'55") | 1000 / 5000 |
| 6 | | 05'17" (+03'31") | 1000 / 6000 | | 7 | | 01'59" (+00'13") | 1000 / 7000 | | 8 | | 02'01" (+00'15") | 1000 / 8000 | | 9 | | 01'55" (+00'09") | 1000 / 9000 | | 10 | | 01'58" (+00'12") | 1000 / 10000 | | 11 | | 01'56" (+00'10") | 1000 / 11000 | | 12 | | 02'17" (+00'31") | 1000 / 12000 | | 13 | | 02'10" (+00'24") | 1000 / 13000 | | 14 | | 02'15" (+00'29") | 1000 / 14000 | | 15 | | 02'12" (+00'26") | 1000 / 15000 | | 16 | | 02'30" (+00'44") | 1000 / 16000 | | 17 | | 02'40" (+00'54") | 1000 / 17000 | | 18 | | 02'31" (+00'45") | 1000 / 18000 | | 19 | | 02'30" (+00'44") | 1000 / 19000 | | 20 | | 02'26" (+00'40") | 1000 / 20000 | | 21 | | 02'14" (+00'28") | 1000 / 21000 | | 22 | | 01'53" (+00'07") | 1000 / 22000 | | 23 | | 01'51" (+00'05") | 1000 / 23000 | | 24 | | 01'46" | 1000 / 24000 | | 25 | | 01'53" (+00'07") | 1000 / 25000 | | 26 | | 02'00" (+00'14") | 1000 / 26000 | | 27 | | 02'39" (+00'53") | 1000 / 27000 | | 28 | | 02'44" (+00'58") | 1000 / 28000 | | 29 | | 02'59" (+01'13") | 1000 / 29000 | | 30 | | 02'13" (+00'27") | 1000 / 30000 | | 31 | | 02'01" (+00'15") | 1000 / 31000 | | 32 | | 02'23" (+00'37") | 1000 / 32000 | | 33 | | 02'44" (+00'58") | 1000 / 33000 | | 34 | | 02'05" (+00'19") | 1000 / 34000 | | 35 | | 02'07" (+00'21") | 1000 / 35000 | | 36 | | 02'28" (+00'42") | 1000 / 36000 | | 37 | | 02'03" (+00'17") | 1000 / 37000 | | 38 | | 02'02" (+00'16") | 1000 / 38000 | | 39 | | 01'54" (+00'08") | 1000 / 39000 | | 40 | | 02'18" (+00'32") | 1000 / 40000 | | 41 | | 02'51" (+01'05") | 1000 / 41000 | | 42 | | 02'15" (+00'29") | 1000 / 42000 | | 43 | | 02'19" (+00'33") | 1000 / 43000 | | 44 | | 02'07" (+00'21") | 1000 / 44000 | | 45 | | 02'13" (+00'27") | 1000 / 45000 | | 46 | | 02'13" (+00'27") | 1000 / 46000 | | 47 | | 02'13" (+00'27") | 1000 / 47000 | | 48 | | 07'15" (+05'29") | 1000 / 48000 | | 49 | | 08'08" (+06'22") | 1000 / 49000 | | 50 | | 07'50" (+06'04") | 1000 / 50000 | | 51 | | 05'51" (+04'05") | 1000 / 51000 | | 52 | | 05'54" (+04'08") | 1000 / 52000 |
賽前宣言: 跟團報二鐵
賽後評分: 封路管制很棒，沿途風景還可以，可惜突然暴雨，但降溫不少 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
7月累積里程 : 55.11 km  迪卡儂 1749 累積 : 379.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 05'28" | 00:10'56" | | 3 | 05'35" | 00:16'31" | | 4 | 05'40" | 00:22'11" | | 5 | 05'41" | 00:27'52" | | 6 | 05'17" | 00:33'09" | | 7 | 02'00" | 00:35'09" | | 8 | 02'01" | 00:37'10" | | 9 | 01'56" | 00:39'06" | | 10 | 01'58" | 00:41'04" | | 11 | 01'56" | 00:43'00" | | 12 | 02'17" | 00:45'17" | | 13 | 02'11" | 00:47'28" | | 14 | 02'16" | 00:49'44" | | 15 | 02'13" | 00:51'57" | | 16 | 02'30" | 00:54'27" | | 17 | 02'40" | 00:57'07" | | 18 | 02'32" | 00:59'39" | | 19 | 02'31" | 01:02'10" | | 20 | 02'26" | 01:04'36" | | 21 | 02'15" | 01:06'51" | | 22 | 01'53" | 01:08'44" | | 23 | 01'52" | 01:10'36" | | 24 | 01'46" | 01:12'22" | | 25 | 01'53" | 01:14'15" | | 26 | 02'01" | 01:16'16" | | 27 | 02'40" | 01:18'56" | | 28 | 02'44" | 01:21'40" | | 29 | 03'01" | 01:24'41" | | 30 | 02'12" | 01:26'53" | | 31 | 02'02" | 01:28'55" | | 32 | 02'23" | 01:31'18" | | 33 | 02'45" | 01:34'03" | | 34 | 02'05" | 01:36'08" | | 35 | 02'08" | 01:38'16" | | 36 | 02'28" | 01:40'44" | | 37 | 02'03" | 01:42'47" | | 38 | 02'02" | 01:44'49" | | 39 | 01'56" | 01:46'45" | | 40 | 02'18" | 01:49'03" | | 41 | 02'51" | 01:51'54" | | 42 | 02'16" | 01:54'10" | | 43 | 02'19" | 01:56'29" | | 44 | 02'07" | 01:58'36" | | 45 | 02'14" | 02:00'50" | | 46 | 02'13" | 02:03'03" | | 47 | 02'13" | 02:05'16" | | 48 | 07'16" | 02:12'32" | | 49 | 08'09" | 02:20'41" | | 50 | 07'50" | 02:28'31" | | 51 | 05'51" | 02:34'22" | | 52 | 05'55" | 02:40'17" | | 52.4 | 05'34" | 02:42'46" |
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