8.6 km | 00:38:54 | 04:31/km日期: 2019-07-25 19:35 - 卡路里: 534 Cal - 總步數: 7004 - 平均步頻: 180 - 平均步幅: 122 cm - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(19)
Pace: 04'11" / 04'12" / 04'10" / 04'10" / 04'08" / 04'10" / 04'10" / 05'55" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'13" (+00'09") | 418 / 418 | 184 / 128 |
2 | | 04'09" (+00'05") | 412 / 831 | 184 / 130 |
3 | | 04'06" (+00'02") | 413 / 1244 | 185 / 130 |
4 | | 04'13" (+00'09") | 407 / 1651 | 182 / 129 |
5 | | 04'11" (+00'07") | 409 / 2060 | 182 / 130 |
6 | | 04'16" (+00'12") | 405 / 2466 | 183 / 127 |
7 | | 04'04" | 412 / 2878 | 184 / 133 |
8 | | 04'15" (+00'11") | 407 / 3286 | 183 / 128 |
9 | | 04'06" (+00'02") | 409 / 3696 | 180 / 134 |
10 | | 04'07" (+00'03") | 411 / 4107 | 182 / 132 |
11 | | 04'07" (+00'03") | 412 / 4519 | 180 / 134 |
12 | | 04'11" (+00'07") | 406 / 4926 | 178 / 133 |
13 | | 04'06" (+00'02") | 409 / 5336 | 184 / 132 |
14 | | 04'17" (+00'13") | 403 / 5739 | 182 / 127 |
15 | | 04'09" (+00'05") | 417 / 6157 | 182 / 131 |
16 | | 04'09" (+00'05") | 409 / 6566 | 184 / 130 |
17 | | 04'11" (+00'07") | 410 / 6976 | 181 / 131 |
18 | | 05'40" (+01'36") | 402 / 7378 | 173 / 101 |
19 | | 05'51" (+01'47") | 412 / 7791 | 173 / 98 |
20 | | 06'06" (+02'02") | 403 / 8195 | 172 / 94 |
21 | | 06'19" (+02'15") | 400 / 8595 | 172 / 91 |
22 | | 08'40" (+04'36") | 9 / 8605 | 0 / 0 |
7月累積里程 : 219.98 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'12" | 00:08'23" |
3 | 04'10" | 00:12'33" |
4 | 04'10" | 00:16'43" |
5 | 04'08" | 00:20'51" |
6 | 04'10" | 00:25'01" |
7 | 04'10" | 00:29'11" |
8 | 05'55" | 00:35'06" |
8.6 | 06'15" | 00:38'54" |