12.6 km | 01:01:36 | 04:54/km日期: 2019-07-25 19:21 - 平均心率: 168 - 卡路里: 684 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(4)
Pace: 04'51" / 04'41" / 04'32" / 04'28" / 04'33" / 04'27" / 07'29" / 04'32" / 04'39" / 04'39" / 05'26" / 04'46" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'29") | 400 / 400 |
| 2 | | 04'47" (+00'20") | 397 / 797 |
| 3 | | 04'34" (+00'07") | 425 / 1223 |
| 4 | | 04'42" (+00'15") | 411 / 1634 |
| 5 | | 04'34" (+00'07") | 411 / 2046 |
| 6 | | 04'35" (+00'08") | 413 / 2459 |
| 7 | | 04'38" (+00'11") | 413 / 2872 |
| 8 | | 04'27" | 417 / 3290 |
| 9 | | 04'29" (+00'02") | 414 / 3704 |
| 10 | | 04'31" (+00'04") | 415 / 4120 |
| 11 | | 04'33" (+00'06") | 416 / 4536 |
| 12 | | 04'28" (+00'01") | 419 / 4955 |
| 13 | | 04'29" (+00'02") | 417 / 5372 |
| 14 | | 04'33" (+00'06") | 415 / 5787 |
| 15 | | 04'28" (+00'01") | 412 / 6200 |
| 16 | | 32'15" (+27'48") | 100 / 6300 |
| 17 | | 04'42" (+00'15") | 411 / 6712 |
| 18 | | 04'36" (+00'09") | 416 / 7129 |
| 19 | | 04'33" (+00'06") | 416 / 7545 |
| 20 | | 04'34" (+00'07") | 415 / 7961 |
| 21 | | 04'38" (+00'11") | 412 / 8373 |
| 22 | | 04'43" (+00'16") | 411 / 8784 |
| 23 | | 04'39" (+00'12") | 412 / 9197 |
| 24 | | 04'36" (+00'09") | 415 / 9613 |
| 25 | | 04'39" (+00'12") | 416 / 10029 |
| 26 | | 04'42" (+00'15") | 413 / 10443 |
| 27 | | 20'36" (+16'09") | 41 / 10484 |
| 28 | | 04'45" (+00'18") | 415 / 10900 |
| 29 | | 04'50" (+00'23") | 409 / 11309 |
| 30 | | 04'44" (+00'17") | 412 / 11721 |
| 31 | | 04'45" (+00'18") | 414 / 12136 |
| 32 | | 04'34" (+00'07") | 419 / 12556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
226.37 km 
NIKE Pegasus Turbo 橘紅 累積 :
988.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'41" | 00:09'32" |
| 3 | 04'32" | 00:14'04" |
| 4 | 04'28" | 00:18'32" |
| 5 | 04'33" | 00:23'05" |
| 6 | 04'27" | 00:27'32" |
| 7 | 07'29" | 00:35'01" |
| 8 | 04'32" | 00:39'33" |
| 9 | 04'39" | 00:44'12" |
| 10 | 04'39" | 00:48'51" |
| 11 | 05'26" | 00:54'17" |
| 12 | 04'46" | 00:59'03" |
| 12.6 | 04'34" | 01:01'36" |
GeorgeHsieh 說推
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