17.5 km | 02:26:42 | 08:24/km日期: 2017-02-05 05:34 - 總爬升: 185 m - 卡路里: 1390 Cal
Pace: 06'29" / 06'38" / 06'31" / 06'41" / 06'00" / 06'06" / 11'23" / 06'33" / 14'03" / 06'43" / 19'04" / 06'25" / 10'35" / 07'35" / 07'01" / 09'14" / 06'37" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'29") | 1000 / 1000 |
2 | | 06'37" (+00'37") | 1000 / 2000 |
3 | | 06'31" (+00'31") | 1000 / 3000 |
4 | | 06'41" (+00'41") | 1000 / 4000 |
5 | | 06'00" | 1000 / 5000 |
6 | | 06'05" (+00'05") | 1000 / 6000 |
7 | | 11'23" (+05'23") | 1000 / 7000 |
8 | | 06'33" (+00'33") | 1000 / 8000 |
9 | | 14'02" (+08'02") | 1000 / 9000 |
10 | | 06'42" (+00'42") | 1000 / 10000 |
11 | | 19'04" (+13'04") | 1000 / 11000 |
12 | | 06'24" (+00'24") | 1000 / 12000 |
13 | | 10'35" (+04'35") | 1000 / 13000 |
14 | | 07'35" (+01'35") | 1000 / 14000 |
15 | | 07'01" (+01'01") | 1000 / 15000 |
16 | | 09'12" (+03'12") | 1000 / 16000 |
17 | | 06'37" (+00'37") | 1000 / 17000 |
18 | | 06'38" (+00'38") | 461 / 17461 |
2月累積里程 : 376.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'38" | 00:13'07" |
3 | 06'31" | 00:19'38" |
4 | 06'41" | 00:26'19" |
5 | 06'00" | 00:32'19" |
6 | 06'06" | 00:38'25" |
7 | 11'23" | 00:49'48" |
8 | 06'33" | 00:56'21" |
9 | 14'03" | 01:10'24" |
10 | 06'43" | 01:17'07" |
11 | 19'04" | 01:36'11" |
12 | 06'25" | 01:42'36" |
13 | 10'35" | 01:53'11" |
14 | 07'35" | 02:00'46" |
15 | 07'01" | 02:07'47" |
16 | 09'14" | 02:17'01" |
17 | 06'37" | 02:23'38" |
17.5 | 06'38" | 02:26'42" |