13.3 km | 01:40:26 | 07:32/km日期: 2017-02-04 06:05 - 總爬升: 188 m - 地點: 18^3 - 卡路里: 900 Cal - 溫度: 16°C - 濕度: 99%
Pace: 06'52" / 06'24" / 06'18" / 07'26" / 05'19" / 08'36" / 07'56" / 05'59" / 06'22" / 17'12" / 06'04" / 06'55" / 07'12" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'34") | 1000 / 1000 |
2 | | 06'24" (+01'06") | 1000 / 2000 |
3 | | 06'17" (+00'59") | 1000 / 3000 |
4 | | 07'26" (+02'08") | 1000 / 4000 |
5 | | 05'18" | 1000 / 5000 |
6 | | 08'36" (+03'18") | 1000 / 6000 |
7 | | 07'55" (+02'37") | 1000 / 7000 |
8 | | 05'59" (+00'41") | 1000 / 8000 |
9 | | 06'21" (+01'03") | 1000 / 9000 |
10 | | 17'11" (+11'53") | 1000 / 10000 |
11 | | 06'04" (+00'46") | 1000 / 11000 |
12 | | 06'54" (+01'36") | 1000 / 12000 |
13 | | 07'11" (+01'53") | 1000 / 13000 |
14 | | 05'39" (+00'21") | 330 / 13330 |
B哥.壞同學.蛇.LC.一起LSD.18^3+清大.然後延平無名早餐.謝謝B哥早餐.5個人共十.50個小籠包.10個煎餃.10杯豆漿.真是吃客5人哈哈ㄏ
2月累積里程 :
376.65 km Saucony Fast 累積 :
482.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'24" | 00:13'16" |
3 | 06'18" | 00:19'34" |
4 | 07'26" | 00:27'00" |
5 | 05'19" | 00:32'19" |
6 | 08'36" | 00:40'55" |
7 | 07'56" | 00:48'51" |
8 | 05'59" | 00:54'50" |
9 | 06'22" | 01:01'12" |
10 | 17'12" | 01:18'24" |
11 | 06'04" | 01:24'28" |
12 | 06'55" | 01:31'23" |
13 | 07'12" | 01:38'35" |
13.3 | 05'38" | 01:40'27" |