8.4 km | 00:56:38 | 06:44/km日期: 2019-07-23 07:28 - 總爬升: 106 m - 卡路里: 438 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 09'23" / 05'23" / 06'03" / 07'57" / 06'34" / 06'01" / 12'36" / 07'35" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'22" (+04'00") | 1000 / 1000 |
2 | | 05'22" | 1000 / 2000 |
3 | | 06'03" (+00'41") | 1000 / 3000 |
4 | | 07'57" (+02'35") | 1000 / 4000 |
5 | | 06'33" (+01'11") | 1000 / 5000 |
6 | | 06'00" (+00'38") | 1000 / 6000 |
7 | | 05'52" (+00'30") | 1000 / 7000 |
8 | | 06'52" (+01'30") | 1000 / 8000 |
9 | | 06'28" (+01'06") | 393 / 8393 |
7月累積里程 :
508.00 km COQUI 超排水高彈力浴室拖 38~39 累積 :
2392.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'23" | 00:09'23" |
2 | 05'23" | 00:14'46" |
3 | 06'03" | 00:20'49" |
4 | 07'57" | 00:28'46" |
5 | 06'34" | 00:35'20" |
6 | 06'01" | 00:41'21" |
7 | 12'36" | 00:53'57" |
8 | 07'35" | 01:01'32" |
8.4 | 06'26" | 01:04'04" |