8.6 km | 00:45:12 | 05:15/km日期: 2019-07-23 04:56 - 卡路里: 608 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 06'32" / 05'27" / 05'28" / 05'20" / 05'14" / 05'07" / 05'04" / 04'58" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'39") | 1000 / 1000 |
| 2 | | 05'27" (+00'29") | 1000 / 2000 |
| 3 | | 05'28" (+00'30") | 1000 / 3000 |
| 4 | | 05'19" (+00'21") | 1000 / 4000 |
| 5 | | 05'14" (+00'16") | 1000 / 5000 |
| 6 | | 05'07" (+00'09") | 1000 / 6000 |
| 7 | | 05'03" (+00'05") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 04'51" | 604 / 8604 |
7月累積里程 : 226.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'27" | 00:11'59" |
| 3 | 05'28" | 00:17'27" |
| 4 | 05'20" | 00:22'47" |
| 5 | 05'14" | 00:28'01" |
| 6 | 05'07" | 00:33'08" |
| 7 | 05'04" | 00:38'12" |
| 8 | 04'58" | 00:43'10" |
| 8.6 | 04'50" | 00:46'06" |
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