11.0 km | 00:59:42 | 05:25/km日期: 2019-07-23 17:28 - 地點: 平實公園 - 天氣: 陰天 - 卡路里: 565 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 05'19" / 05'12" / 05'23" / 07'47" / 05'04" / 06'31" / 14'43" / 04'46" / 07'39" / 04'34" / 10'24" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'47") | 1000 / 1000 |
| 2 | | 05'13" (+00'42") | 1000 / 2000 |
| 3 | | 05'22" (+00'51") | 1000 / 3000 |
| 4 | | 05'16" (+00'45") | 1000 / 4000 |
| 5 | | 05'03" (+00'32") | 1000 / 5000 |
| 6 | | 04'55" (+00'24") | 1000 / 6000 |
| 7 | | 04'48" (+00'17") | 1000 / 7000 |
| 8 | | 04'46" (+00'15") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 04'33" (+00'02") | 1000 / 10000 |
| 11 | | 09'48" (+05'17") | 1000 / 11000 |
| 12 | | 10'14" (+05'43") | 10 / 11010 |
黃昏來跑平實，還好有點陰天不太熱，但是跑完一樣狂爆汗。
7月累積里程 : 166.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'12" | 00:10'31" |
| 3 | 05'23" | 00:15'54" |
| 4 | 07'47" | 00:23'41" |
| 5 | 05'04" | 00:28'45" |
| 6 | 06'31" | 00:35'16" |
| 7 | 14'43" | 00:49'59" |
| 8 | 04'46" | 00:54'45" |
| 9 | 07'39" | 01:02'24" |
| 10 | 04'34" | 01:06'58" |
| 11 | 10'24" | 01:17'22" |
| 11.0 | 09'07" | 01:17'28" |
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