10.1 km | 00:57:33 | 05:42/km日期: 2019-07-23 19:48 - 平均心率: 162 - 卡路里: 544 Cal - 總步數: 10264 - 平均步頻: 178 - 平均步幅: 98 cm - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 06'08" / 05'31" / 05'20" / 05'23" / 05'22" / 05'51" / 06'03" / 06'06" / 05'56" / 05'23" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'53" (+02'14") | 203 / 203 | 177 / 81 |
2 | | 06'09" (+01'30") | 208 / 411 | 176 / 92 |
3 | | 05'47" (+01'08") | 204 / 616 | 179 / 96 |
4 | | 05'44" (+01'05") | 203 / 819 | 178 / 97 |
5 | | 05'31" (+00'52") | 202 / 1021 | 179 / 101 |
6 | | 05'32" (+00'53") | 207 / 1229 | 179 / 100 |
7 | | 05'28" (+00'49") | 207 / 1436 | 180 / 101 |
8 | | 05'17" (+00'38") | 201 / 1638 | 180 / 104 |
9 | | 05'22" (+00'43") | 204 / 1842 | 180 / 103 |
10 | | 05'21" (+00'42") | 208 / 2051 | 180 / 103 |
11 | | 05'13" (+00'34") | 201 / 2252 | 180 / 105 |
12 | | 05'20" (+00'41") | 200 / 2452 | 178 / 105 |
13 | | 05'21" (+00'42") | 205 / 2657 | 180 / 103 |
14 | | 05'03" (+00'24") | 207 / 2865 | 180 / 109 |
15 | | 05'03" (+00'24") | 201 / 3066 | 180 / 109 |
16 | | 05'14" (+00'35") | 203 / 3270 | 180 / 105 |
17 | | 04'56" (+00'17") | 216 / 3486 | 181 / 111 |
18 | | 05'23" (+00'44") | 207 / 3693 | 179 / 103 |
19 | | 05'11" (+00'32") | 208 / 3902 | 179 / 107 |
20 | | 05'28" (+00'49") | 201 / 4103 | 180 / 101 |
21 | | 05'31" (+00'52") | 207 / 4311 | 179 / 100 |
22 | | 05'17" (+00'38") | 207 / 4518 | 178 / 106 |
23 | | 05'07" (+00'28") | 207 / 4726 | 180 / 108 |
24 | | 05'10" (+00'31") | 202 / 4929 | 180 / 106 |
25 | | 05'10" (+00'31") | 203 / 5132 | 179 / 108 |
26 | | 05'22" (+00'43") | 201 / 5334 | 179 / 103 |
27 | | 05'42" (+01'03") | 210 / 5544 | 175 / 100 |
28 | | 05'41" (+01'02") | 205 / 5749 | 176 / 99 |
29 | | 05'47" (+01'08") | 204 / 5953 | 175 / 98 |
30 | | 05'57" (+01'18") | 207 / 6161 | 176 / 95 |
31 | | 06'04" (+01'25") | 205 / 6366 | 174 / 94 |
32 | | 05'54" (+01'15") | 208 / 6575 | 176 / 95 |
33 | | 05'54" (+01'15") | 206 / 6781 | 174 / 97 |
34 | | 05'46" (+01'07") | 202 / 6984 | 176 / 98 |
35 | | 05'50" (+01'11") | 202 / 7186 | 177 / 96 |
36 | | 05'58" (+01'19") | 209 / 7395 | 176 / 95 |
37 | | 05'52" (+01'13") | 206 / 7602 | 175 / 96 |
38 | | 05'53" (+01'14") | 206 / 7809 | 175 / 96 |
39 | | 05'56" (+01'17") | 202 / 8011 | 175 / 96 |
40 | | 06'01" (+01'22") | 201 / 8213 | 175 / 94 |
41 | | 06'21" (+01'42") | 207 / 8420 | 179 / 87 |
42 | | 05'41" (+01'02") | 208 / 8628 | 179 / 98 |
43 | | 05'38" (+00'59") | 206 / 8834 | 180 / 98 |
44 | | 05'37" (+00'58") | 207 / 9042 | 178 / 99 |
45 | | 05'46" (+01'07") | 205 / 9247 | 177 / 97 |
46 | | 05'29" (+00'50") | 203 / 9451 | 177 / 102 |
47 | | 05'22" (+00'43") | 201 / 9652 | 177 / 104 |
48 | | 05'24" (+00'45") | 200 / 9852 | 180 / 102 |
49 | | 05'16" (+00'37") | 205 / 10058 | 180 / 104 |
50 | | 04'39" | 207 / 10265 | 182 / 118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 174.18 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'31" | 00:11'39" |
3 | 05'20" | 00:16'59" |
4 | 05'23" | 00:22'22" |
5 | 05'22" | 00:27'44" |
6 | 05'51" | 00:33'35" |
7 | 06'03" | 00:39'38" |
8 | 06'06" | 00:45'44" |
9 | 05'56" | 00:51'40" |
10 | 05'23" | 00:57'03" |
10.1 | 06'00" | 00:57'33" |