7.0 km | 00:37:46 | 05:23/km日期: 2019-07-16 15:53 - 卡路里: 503 Cal - 平均步頻: 178
Pace: 06'33" / 05'32" / 05'19" / 10'24" / 05'17" / 05'09" / 05'29" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'19") | 1000 / 1000 |
| 2 | | 05'27" (+00'18") | 1000 / 2000 |
| 3 | | 05'18" (+00'09") | 1000 / 3000 |
| 4 | | 05'31" (+00'22") | 1000 / 4000 |
| 5 | | 05'16" (+00'07") | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 |
| 7 | | 05'28" (+00'19") | 1000 / 7000 |
| 8 | | 05'20" (+00'11") | 17 / 7017 |
7月累積里程 : 43.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'32" | 00:12'05" |
| 3 | 05'19" | 00:17'24" |
| 4 | 10'24" | 00:27'48" |
| 5 | 05'17" | 00:33'05" |
| 6 | 05'09" | 00:38'14" |
| 7 | 05'29" | 00:43'43" |
| 7.0 | 05'38" | 00:43'49" |
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